Can I eat celery when I have my period?

During the menstrual period, women are very weak, so there are many foods that they cannot eat. In addition, they must eat more warming ingredients during this period and try to eat less cold foods, which can effectively ensure that the female uterus is warm. Celery is the vegetable with the highest vitamin C content and it also contains a lot of carotene. So can you eat celery during your period?

Many people are very familiar with celery. It is one of the most common vegetables we eat in our daily life. It is rich in protein and various trace elements, especially calcium, phosphorus, iron and other trace elements. These substances are very beneficial to our health. If we can eat celery on a regular basis, it can help us increase our appetite and even lower blood pressure, etc. This is very beneficial for many people. But can women eat celery during menstruation? Let’s take a closer look.

Can women eat celery during menstruation?

Women can also eat celery during menstruation. It will not affect their physical health. They only need to pay attention to their diet. It is also very important to maintain a good attitude. However, many women also need to pay attention to how to easily get through their menstrual period, which is the most important thing. I hope women can understand this.

Celery has high medicinal value. It is cool in nature, sweet in taste, and non-toxic. It has the effects of dissipating heat, dispelling wind and dampness, invigorating the stomach, promoting blood circulation, clearing the intestines and facilitating bowel movements, moistening the lungs and relieving coughs, lowering blood pressure, and invigorating the brain and calming the nerves. Therefore, if you can eat celery properly on a regular basis, it can prevent many diseases, especially it has a good health care effect for people with diabetes and high blood pressure. Women with gout can also eat celery, which has a good therapeutic effect. Women can also eat celery in moderation during menstruation.

Can women eat celery during menstruation?

Many women will have some uncomfortable symptoms in the few days before menstruation (premenstrual period), such as depression and emotional tension, and even insomnia and irritability. In fact, eating celery leaves properly can play a regulatory role. Celery can improve people's mood and tension.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc. These foods can bring many benefits to women's health.

Can women eat celery during menstruation?

Summary: In fact, women during menstruation can also eat celery, and eating celery will not have any effect on the body. However, women's physical condition is relatively poor during menstruation and they may also suffer from illnesses. Therefore, we should not neglect our diet in our daily life. Only a reasonable diet can ensure our health. At the same time, we also need to learn more about nutritious health foods in our daily lives, so as to help provide the body with more nutrients.