How to cook real cod

Cod is a relatively precious fish product because it only grows in very few oceans in the world, but the growth rate of cod is far less than people's demand for blood. When buying cod, be sure to distinguish between real cod and fake cod, because the market is also flooded with fake cod. Because cod has fewer bones, it is loved by people of all ages. So what is the method of making steamed cod?

Nutritional value of cod

That’s so weak! You didn’t know that cod can cure diabetes? Fish is a rare delicacy in daily life. It not only satisfies people’s appetite, but also provides various nutrients needed by the human body. Therefore, more and more people like to eat fish in real life. When it comes to eating fish, cod must be the favorite of many foodies. Compared with other fish, cod has fewer bones and is suitable for people of all ages, so it is very popular among the public. Of course, people like to eat cod not only because it tastes good, but also because it has a lot of nutritional value! Don't believe it? Then just go and see!

Cod is rich in vitamin A, protein, vitamin D, calcium, magnesium, selenium and other elements. The material elements are extremely rich, and cod meat is rich in magnesium, which has a good protective effect on the cardiovascular system and is beneficial for preventing cardiovascular diseases such as hypertension and myocardial infarction.

Cod liver can be used to extract cod liver oil (oil content 20~40%), which is rich in vitamin A and vitamin D. Cod liver oil has an inhibitory effect on Mycobacterium tuberculosis. Its unsaturated acid concentration of one hundred thousandth can prevent bacterial reproduction. Cod pancreas contains a large amount of insulin. 12,000 IU of insulin can be extracted from 1 kg of pancreas. It has a good blood sugar lowering effect and is used to treat diabetes.

Cod is also low in fat, but high in protein, and has very few bones, so overall cod is a nutritious food suitable for all ages. Moreover, cod's low cholesterol is easily absorbed by the human body and easy to digest. It also contains various amino acids necessary for children's development, making it very suitable for children to eat. All in all, cod is rich in nutritional value and brings certain benefits to the human body.

How to cook cod

Food is the most important thing for people. In pursuit of delicious food, many foodies have been exploring tirelessly on this path. Speaking of food, I believe that everyone can't resist the temptation of cod. The fresh and delicious fish meat and the high nutritional value are guaranteed to be a delicacy that many foodies can't give up! So the question is, how to make cod delicious? Are foodies struggling with this issue for a long time? Don't worry, here's how to make a cod feast, there is always one that suits you!

Cod Stew with Tofu

Ingredients: 500 grams of cod, 200 grams of tofu.

Seasoning: pepper, onion, ginger, garlic, oyster sauce, soy sauce, sugar, balsamic vinegar, cooking wine, salt, garlic sprouts, and a little coriander.

practice:

1. After the cod is thawed, wash and cut into pieces. Cut the tofu into pieces and slice the onion, ginger and garlic.

2. Boil water in a pot, put in tofu and cook for a while, then remove and set aside.

3. Heat oil in a frying pan, add cod pieces and fry over medium-low heat until both sides are golden brown. Set aside.

4. Wash the wok, add a little oil, put in the peppercorns and fry on low heat until fragrant, then remove the peppercorns.

5. Add the scallion, ginger and garlic slices and stir-fry until fragrant, then add the fried cod.

6. Add oyster sauce, soy sauce, sugar, cooking wine, balsamic vinegar and clean water, bring to a boil over high heat, then simmer over medium-low heat for 10 minutes.

7. Add the tofu and continue stewing until the soup is almost dry. Finally, sprinkle with garlic sprouts and coriander and turn off the heat.

Steamed cod with mushrooms

Main ingredients: cod (one piece), purple cabbage (half), cherry tomatoes (about ten)

Seasoning: vegetables (appropriate amount), ginger (appropriate amount), salt (3 teaspoons), pepper (appropriate amount), white vinegar (1 tablespoon), steamed fish soy sauce (1 tablespoon)

practice:

1. Marinate the cod with pepper, one teaspoon of salt and half a tablespoon of steamed fish soy sauce for ten minutes.

2. Place mushrooms, ginger and ham on the cod and pour half a tablespoon of steamed fish soy sauce.

3. Cut the purple cabbage and carrot into shreds, blanch them in boiling water with salt and white vinegar for one minute, cut the onion into rings, and blanch the celery before blanching the purple cabbage.

4. Place vegetables on the bottom of the plate, place the cod on top, decorate with other vegetables, and then place the tomatoes on top.

5. After the decoration is completed, a plate of steamed cod with mushroom flavor is ready!