Is it good to drink fish soup in the morning?

Fish soup is also a way to prepare fresh fish. Compared with the traditional way of cooking fish, fish soup can fully bring out the nutritional value of fish, so drinking more fish soup can help supplement the protein and collagen needed by the human body. Breakfast is a very important meal of the day. We should eat more foods with high nutritional value at breakfast. Is it good for the body to drink fish soup during breakfast?

.Because the food you eat is digested much worse at night, if you drink fish soup or eat fruit in the morning, it will be better absorbed. So it is recommended to drink nutritious food in the morning, and 7 to 9 o'clock is the important time for small intestine absorption. If you eat nutritious food during this time period, you will achieve twice the result with half the effort.

Nutritious breakfast for women

So, what are some healthy foods that women should eat in the morning?

1. Morning Stomach-Nourishing Soup

Ingredients: 50 grams of red dates, 20 silkworm cocoons with silkworm pupae, and appropriate amount of white sugar.

practice:

1. Put the washed red dates and silkworm cocoons into the pot and add 800 grams of water.

2. After boiling, simmer over low heat for 15 minutes.

3. Filter the juice into a large bowl and add sugar to taste.

Efficacy: The soup is sweet and delicious, nourishes the stomach and spleen, moistens the lungs and produces body fluids.

2. Mulberry Sandwich

Ingredients: some sliced ​​bread (blank or salty), 1 bottle of canned mulberries.

practice:

1. Open the can of mulberries, scoop out 3 to 4 mulberries and place them on the bread.

2. Scoop a few spoonfuls of mulberry juice, pour it evenly on the bread slices, and fold the bread slices in half.

Efficacy: It not only nourishes the stomach, but also improves eyesight, clears the liver and strengthens the brain.

3. Morning and evening nourishing stomach porridge

Ingredients: 50 grams of polished rice, 10 dates, 20 grams of lotus seeds.

practice:

1. Soak lotus seeds in warm water until soft and remove the cores. Wash the rice and jujubes.

2. Put all three ingredients into a pot, add appropriate amount of water, bring to a boil over high heat, then simmer until it becomes porridge.

3. Season according to personal taste and consume in the morning or evening.

Efficacy: It nourishes the stomach and spleen, and can also prevent and treat iron deficiency anemia.

The weather has been a bit hot recently. I believe many people like to drink a glass of iced drink in the morning, but everyone still has to resist. After all, women are not suitable for eating cold food, let alone eating it for breakfast.