A reasonable diet is not only good for physical health, but also can have a certain therapeutic effect on some diseases. In normal times, we must not just settle for three meals a day. In fact, many delicious meals do not require too many skills. The method of making carrot flower steamed buns is very simple and contains a variety of nutrients. 1. Peel and clean a carrot and cut into small pieces 2. Put it in the juicer to make juice for later use 3. Add 2 grams of yeast and 10 grams of sugar to the carrot juice and stir evenly with chopsticks. 4. White dough: Add 2 grams of yeast to 150 grams of flour, add appropriate amount of warm water in batches, and use chopsticks to stir into cotton-like and knead into a smooth dough. Cover with cloth and place in a warm place to ferment until it doubles in size 5. Take about 150 grams of flour and add it in step 3 in batches. Use chopsticks to stir it into a cotton-like state and knead it into a smooth dough. Cover in a warm place and let rise until doubled in size. 6. After about two hours, the carrot dough will be fermented (I forgot to take a picture of it after fermentation). Take it out to exhaust the air and knead it evenly. Cut into small pieces of equal size and roll into balls 7. Take out the fermented white dough, deflate it, knead it evenly, pinch it into small pieces of equal size, roll them into balls, and use a rolling pin to roll them into bun skins. 8. Take a carrot dough and put it in the bun wrapper in step 7, wrap it like a bun. 9. Turn it upside down and make a cross with a knife. 10. Let the steamed buns rise for 15 minutes. Boil water in a pot, put in a wet cloth, put in the steamed buns, cover, steam for twenty minutes, and simmer for three minutes. 11. Finished product image 12. Isn’t it beautiful? Not having time to cook is a problem faced by many office workers. Learning simple cooking can solve this problem. The dish of carrot flower steamed buns only takes a dozen minutes to cook. Just add an appropriate amount of soy sauce to enhance the color before serving. |
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