What should not be eaten with shepherd’s purse?

Shepherd's purse is a wild vegetable with high nutritional value. It can improve eyesight, enhance immunity, supplement calcium, protein, and stop bleeding. There are many ways to eat shepherd's purse. Shepherd's purse can be used as dumpling filling, soup, stir-fry, and eat cold. There are also some things to pay attention to when eating shepherd's purse. Shepherd's purse cannot be eaten with some foods. What can't shepherd's purse be eaten with? Let’s take a look at it next.

1. What should not be eaten with shepherd’s purse?

1. Tofu cannot be eaten with shepherd's purse, because shepherd's purse is rich in vitamins and protein, so eating it will bring great benefits to your health. However, if the oxalic acid in shepherd's purse is eaten with tofu, it will produce insoluble calcium oxalate, which is difficult for the human body to absorb. Then the nutrients in the food we eat cannot be absorbed by the human body. Insoluble calcium oxalate will also affect blood circulation.

2. Shepherd's purse cannot be eaten with pork liver, because shepherd's purse contains a large amount of oxalic acid, malic acid, tartaric acid and other plant acids, which will prevent the human body from absorbing iron. Pork liver is rich in iron, but once iron meets plant acid, it is difficult for the human body to absorb it. Therefore, when eating shepherd's purse, it is best to blanch it so that the nutrients in the food can be well absorbed by the human body.

2. How to eat shepherd's purse

1. Shepherd's purse can be eaten in many ways, and it can be used to embellish the table with both meat and vegetable dishes. Such as stir-frying, boiling soup, mixing cold dishes, making dumplings, spring pancakes and tofu balls, etc., all make people feel fragrant and delicious, with unique flavor. It is best not to add garlic, ginger or cooking wine for seasoning, so as not to destroy the fragrance of shepherd's purse itself.

2. After washing and cutting, spread it out in the freezer and freeze it. After it is frozen hard, wrap it in a fresh-keeping bag and store it. This way, it can be stored in the freezer for nearly a year. Pick the shepherd's purse, remove the yellow leaves and old roots, wash it, blanch it in boiling water, and when it turns green, take it out, drain the water, divide it into small packages according to the amount for each meal, and put it in the freezer. Eat as you like.

3. The best food combination with shepherd's purse: Shepherd's purse + eggs to relieve dizziness and headaches. Shepherd's purse + tofu clears heat and lowers blood pressure.

3. Storage of Shepherd's Purse

If you want to preserve shepherd's purse for a long time, you need to master the skills to remove the impurities of the shepherd's purse, then wash it thoroughly in clean water, cut it, drain it, put it in a cool and ventilated place, and when the water is drained, put it in a fresh-keeping bag and put it directly in the freezer. It can be stored for a long time. With this storage method, the shelf life can be up to one year.