How long to fry peanuts?

Peanuts are not only nutritious but can also be used as medicine to maintain health. The red skin and seeds of peanuts can be used to extract oil, which is a good medicine. Peanuts can also nourish the stomach, moisten the lungs, reduce phlegm, stop bleeding and other benefits. Peanuts can be boiled, fried, or eaten raw. Fried peanuts are a more popular way to eat them. How long should peanuts be fried? Let’s take a look at it next.

1. How long should peanuts be fried?

It takes about 5-8 minutes to fry the peanuts.

2. How to fry peanuts?

1. Wash the peanuts. This can clean the peanuts and also prevent them from getting mushy when fried.

2. Put the pot on the fire and pour appropriate amount of cooking oil into the dry pot.

3. Pour the peanuts in without heating the oil, turn on high or medium heat, and stir constantly with a spatula.

4. Peanuts contain oil, and they will easily burn or fry if heated for a long time, so you need to turn them over constantly.

5. When the peanuts start to make crackling sounds, you can turn down the heat and continue stir-frying.

6. After the crackling sound stops, you can turn off the heat, serve on a plate, sprinkle a small amount of salt while it is still hot, and stir the salt with chopsticks. After the peanuts have cooled down, you can start eating them. It is best to store leftover peanuts in a sealed container, otherwise they will absorb moisture from the air and lose their crispness.

2. Peanut Benefits

1. Peanuts not only have high edible value, but can also be used as medicine. The peanut skin, seeds, and extracted oil can all be used as good medicine, which can strengthen the spleen and stomach, moisten the lungs and resolve phlegm, invigorate qi and stop bleeding. There is also a saying among the people that "raw peanuts nourish the stomach, boiled peanuts moisten the lungs, and fried peanuts protect the liver."

2. Peanuts have a good hemostatic effect because they contain a lot of vitamin K, which has a good hemostatic effect, especially the red skin on the outside of the peanuts, which has a hemostatic effect several times higher than that of the peanut flesh.

3. Peanuts are known as the "longevity fruit" and women must eat them regularly. Peanuts have excellent anti-aging, skin moisturizing and hair shiny effects. They can improve memory and thinking ability and have a good moisturizing effect on the skin. Peanuts are known as the "longevity fruit" and women must eat them regularly.

4. It can prevent arteriosclerosis and can be a good auxiliary role in the treatment of coronary heart disease and hypertension.

5. It can improve immunity, moisten the lungs, eliminate edema, strengthen the spleen and stomach, and replenish blood and deficiency.

3. Nutritional content of peanuts

1. Peanuts have high nutritional value and are rich in fat and protein. It has been determined that the fat content in peanuts is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It also contains thiamine, riboflavin, niacin and other vitamins. It is also rich in minerals, especially amino acids essential to the human body, which can promote the development of brain cells and enhance memory.

2. Peanuts are a very nutritious food. Its protein content is as high as 24-36%, which is twice that of wheat, 2.5 times that of corn, and 3 times that of rice, which is similar to red meat. Moreover, the protein in peanuts is easily absorbed by the human body, with an absorption rate of about 90%. Its nutritional value is comparable to that of animal foods such as eggs, milk, and lean meat. Therefore, regular consumption can indeed play a nourishing role.

3. Peanuts contain 8 kinds of amino acids necessary for the human body, and the proportions are suitable for the human body. They are necessary for the human body, but cannot be synthesized by the human body. In addition, it contains 13 kinds of vitamins and 26 kinds of mineral elements, including rich in vitamin E, folic acid, and mineral elements zinc, calcium, phosphorus, iron, etc. Zinc can promote children's brain development, activate brain cells in middle-aged and elderly people, and has a special effect on delaying aging. Each element is essential to the human body, and supplementing the intake of these nutrients through diet can improve physical health.

4. The endothelium of peanuts contains antifibrinolytic enzymes, which can prevent and treat various traumatic bleeding, liver disease bleeding, hemophilia, etc.