How to cook stir-fried longli fish with green peppers?

Longli fish is a marine fish that is rich in nutrients. Longli fish contains high levels of unsaturated fatty acids and rich proteins, which are easy to digest. The human body also absorbs the nutrients in longli fish better. The taste of longli fish is tender and smooth. Longli fish is low in fat and suitable for people who are losing weight. Stir-fried longli fish with green peppers is a very popular home-cooked dish. How to make stir-fried longli fish with green peppers? Let’s take a look at it next.

1. Longli fish

Longli fish

The dragonfish belongs to the order Pleurotiformes, family Glossopsidae, genus Glossops, commonly known as the striped fish, sole, and sole. It is a large warm-temperate near-shore bottom fish that lives in China's coastal waters all year round. It has the characteristics of a wide temperature, salinity and adaptability to changing environmental conditions. Its suitable temperature range is 3.5-32℃, the optimum water temperature is 14-24℃, and the suitable salinity range is 14-33‰. The natural resources of Half-smooth Tongue Sole are rare, but the fish tastes fresh and delicious, has a high meat yield, and a smooth texture. The fish meat can be cooked for a long time without becoming tough, and has no fishy or peculiar smell. It is high in protein and rich in nutrients. It has always been a top-quality product for entertaining guests by consumers along the Chinese coast and is deeply favored by consumers. The current price of live fish is very high. In addition, the half-smooth tongue sole grows fast, has a low food level, can tolerate low oxygen, and has few diseases, making it suitable for breeding in the greenhouses where turbot and blue flounder are currently farmed.

2. How to stir-fry longli fish with green peppers?

Ingredients

Frozen longli fish, hot peppers, onions, black pepper garlic slices, mashed garlic, oyster sauce, light soy sauce, and dark soy sauce.

Production process

Step 1. After the longli fish has thawed naturally, cut it into wide strips, add a little freshly ground black pepper, a little freshly ground garlic, oyster sauce, light soy sauce and cooking oil and marinate slightly.

Step 2. Heat oil in a pan, fry the fish pieces until cooked and remove from the pan.

Step 3. Add the remaining oil in the pan, add the garlic slices and onions in turn and stir-fry until fragrant, add green peppers, and add a little salt to season.

Step 4. Add fish pieces and a little light soy sauce for color. If you have coriander, you can add a few sprigs of coriander before serving to enhance the flavor.

3. Storage Method

Put it in a fresh-keeping bag and store it in the refrigerator for 2 days. Can be stored long term in the freezer.