One week menu plan

Our human body needs to take in enough nutrients every day to keep the body in a healthy state. It is best to plan what to eat every day and every week. A reasonable menu arrangement is good for supplementing nutrition to the human body. For example, a combination of meat and vegetables is more nutritious. Don't be partial or picky about food, so as not to cause malnutrition. What is the menu arrangement for a week? Let’s take a look at it next.

What is the weekly menu arrangement?

1. Monday:

Breakfast: sesame seed cake, milk (or soy milk), 1 country egg, pickles, and vinegar bean sprouts.

Lunch: Rice, stir-fried pork with celery, mapo tofu, and winter melon and seaweed soup.

Dinner: porridge, cakes, and cold cucumber and pork liver.

2. Tuesday:

Breakfast: Omelette, milk (or soy milk)

Lunch: rice, green vegetables and tofu skin, shredded pork with garlic sprouts, green peppers, and rice wine soup.

Dinner: rice porridge (rice paste or congee), steamed buns, and fried eggplant with tomatoes.

3. Wednesday:

Breakfast: fried rice, milk (or soy milk), pickles

Lunch: rice, scrambled eggs with tomatoes, stir-fried green beans with meat, and rice wine soup.

Dinner: fried noodles, porridge.

Thursday:

Breakfast: bread (cake), milk (or soy milk), beef slices

Lunch: Rice, beef slices with garlic sprouts, shredded cabbage, and egg and seaweed soup.

Dinner: soy milk or rice porridge, lasagna, and shredded pork with green peppers.

5. Friday:

Breakfast: fried rice, milk (or soy milk), pickles

Lunch: Rice, Kung Pao Chicken, and rice wine soup.

Dinner: porridge, sesame cakes, scrambled eggs with tomatoes, celery, dried tofu and shredded pork.

Saturday:

Breakfast: beef soup or pancakes

Lunch: Rice, steamed sea bass, stir-fried carrots with bean sprouts, and rice wine soup.

Dinner: pancakes, porridge, braised chicken legs, and Huizhiyuan mixed vegetables.

Sunday:

Breakfast: beef soup or pancakes

Lunch: Rice with stewed pork ribs and shredded cabbage.

Dinner: fried rice, porridge, pickles, and cold cucumber salad.

2. Healthy Diet

Generally speaking, a normal adult's diet is based on their age, work characteristics, season, and other conditions. They choose various types of food to supplement the nutrition in their body. People in the north need to focus on yang foods, while people in the south need to focus on yin foods. Change at any time according to the season. Adults have more social engagements. Yangshengtang suggests that if the diet is improper, the development of subcutaneous fat and muscle will gradually accelerate. Over time, anemia, decreased resistance, accelerated aging, etc. will occur. Hence the need for a balanced diet.

3. Notes

Nowadays, many people skip breakfast because they are busy with work or like to sleep in, which is very unhealthy. It seriously affects gastrointestinal function, and the chance of developing stomach problems will be very high in the long run. Therefore, a nutritious breakfast is indispensable for everyone, and breakfast is the source of power.