Can pregnant women drink apple soup?

Pregnant women are a special group because they are in a very critical period. Special attention should be paid to diet. The fetus needs nutrition, and the pregnant woman herself also needs nutrition. Therefore, the dietary structure of pregnant women should be scientific and reasonable. According to doctors' research, there are some foods that pregnant women can eat. But some of them are not edible, so can pregnant women drink apple soup?

Can pregnant women eat apple soup?

Apple is one of the common fruits in our life. It is high in vitamins and minerals. Eating more apples is good for the skin and intestines. As for pregnant women, due to the gradual enlargement of the uterus pressing on the intestines, constipation and difficulty in defecation may occur. At this time, the effectiveness of apples will be revealed. The fiber contained in apples can promote intestinal motility, and the pectin in apples can regulate intestinal function. Pregnant women with constipation symptoms can also cut apples into pieces and boil them in water to make apple soup. They can also stew apples with other ingredients, such as apple crucian carp soup, apple pork ribs soup, etc. Therefore, pregnant women can eat apple soup.

What fruits and vegetables are good for pregnant women

1. Strawberries

Pregnant women can eat more fresh strawberries in season in spring. On the one hand, they can supplement vitamins. On the other hand, strawberries are rich in folic acid, which is especially suitable for expectant mothers in early pregnancy.

2. Peaches

Pregnant women can eat more peaches, which can help them quench thirst, eliminate stagnation and moisten the intestines, as well as moisten the lungs.

3. Radish

Whether it is carrots or white radishes, pregnant women can eat more of them. Carrots can supplement vitamin A and carotene, white radishes can moisten the lungs and produce fluid, and they contain folic acid and vitamin B.

4. Lotus Root

Lotus root is warm and cool in nature, rich in protein and vitamins, and it can also relieve constipation. Pregnant women with constipation can also eat it frequently.

Although there are some taboos in the daily diet of pregnant women, there is no need to be overly cautious. In addition to some foods that are expressly prohibited, pregnant women eat a lot of things in their lives, and they should also pay attention to dietary diversity. Don't eat only a few types of food to avoid too much nutritional intake, which may cause malnutrition and other problems.