How to make pork ribs stewed with winter melon

Spare ribs are a common meat food and many people like to eat them. There are many ways to cook spare ribs. For example, spare ribs stewed with winter melon is a common food on people's tables. Eating a moderate amount of pork ribs stewed with winter melon has many benefits for human health and allows people to enjoy the delicious taste. Next, I will introduce to you some relevant knowledge about stewing pork ribs with winter melon!

1. How to cook pork ribs stewed with winter melon

Stewed spare ribs is nutritious and delicious, and is a dish that is loved by diners. Here’s how to do it:

1. Wash the ribs and blanch them in boiling water to remove the blood foam.

2. Peel and cut winter melon into pieces

3. Put oil in the pot, stir-fry, add appropriate amount of aniseed, chopped green onion, ginger slices, soy sauce and cooking wine

Add the ribs and stir-fry, then add water and simmer for half an hour, then add the chopped winter melon and simmer until done.

2. Nutritional value of pork ribs stewed with winter melon

1. Diuretic and detumescent

Winter melon contains more vitamin C, high potassium salt content and low sodium salt content. Patients with hypertension, kidney disease, edema, etc. can eat it to reduce swelling without hurting their health.

2. Weight loss

The succinic acid contained in winter melon can effectively inhibit the conversion of carbohydrates into fat. In addition, winter melon itself does not contain fat and has low calories, which is important for preventing the body from gaining weight and can also help to keep the body in shape.

3. Clear away heat and relieve summer heat

Winter melon is cold in nature and sweet in taste. It can clear away heat, promote salivation, and relieve summer heat and restlessness. It is especially suitable for consumption in summer.

3. Tips for making pork ribs soup more delicious

1. When stewing spareribs, add a few pieces of washed orange peel into the pot to remove odor and greasiness, and at the same time, make your soup taste more delicious.

2. It is best to stew the ribs until the bones are chewable.

A. If you want to eat bones to supplement calcium, you need to stew them for about 2 hours. You need to chew the bones when eating, because the calcium in bones is difficult to dissolve into water. Therefore, if you want the soup to be nutritious and delicious, you need to stew it for a longer time.

B. If you just want to eat spareribs, it won’t take long, about 30 to 50 minutes.

3. Adding some vinegar when stewing the ribs can make them cook easier. It can dissolve calcium, phosphorus, iron and other minerals in the ribs, facilitate absorption and increase nutritional value.