CCTV7 "Food Wheel" Mapo Tofu Recipe

Whether we can have a healthy body is related to whether we can enjoy life well, and a healthy body requires sufficient dietary nutrition to ensure it. In normal times, we should pay attention to eating out less and cooking more at home. The method of Mapo Tofu in CCTV7's "Food Roulette" is very simple and suitable for those who want to be healthy but don't have too much time.

1. Stir-fry the minced beef, then add cooking wine, minced beef, minced ginger, minced garlic and bean paste.

2. Cut the tofu into 1 cm cubes and blanch them in warm water to remove the fishy smell.

3. Stir-fry the beef filling until crispy. Add homemade red oil, vegetable oil, minced beef and Pixian bean paste into the pot in turn. Stir-fry thoroughly. After the aroma is released, add cooking wine to remove the fishy smell and enhance the color. The amount of tofu and bean paste is important: add about 4 spoons of bean paste to 2 boxes of tofu.

4. Turn to low heat and add chili powder, fermented black beans, ginger, garlic, appropriate amount of water, light soy sauce and dark soy sauce in turn to brighten and enhance the flavor.

5. Add the blanched tofu and simmer over low heat for about 2 minutes.

6. Add starch and thicken in three times to make a thick soup.

7. Pour pepper oil on the mixture to enhance the flavor. After turning off the heat, continue heating with the residual heat for about 10 seconds.

8. After serving, drizzle with pepper oil, pepper powder and chopped green onion to add the finishing touch.

9. It’s out of the pot!

Although eating out is convenient, it is not good for your health. The Mapo Tofu from CCTV7's "Food Wheel" is simple and healthy, and is a good choice.