Can I eat sour food after abortion?

Can I eat sour food after abortion?

The severity of a woman's physical recovery after an abortion is no less than that of a woman's physical recovery after giving birth. Therefore, after an abortion, female friends must recover their bodies well, so as to effectively avoid the sequelae caused by the abortion. During the abortion process, women's qi and blood are greatly damaged, so at this time they should eat more foods that can replenish qi and blood. But can I still eat sour food after abortion?

How long after abortion can I eat acidic food?

Eat it when your body is almost recovered.

After miscarriage, eat more nutritious foods and fresh vegetables and fruits. Within half a month after an artificial abortion, you should eat more chicken, lean pork, eggs, milk and bean products. Avoid spicy foods such as chili peppers, alcohol, etc. In addition, make sure to get enough iron to prevent anemia after miscarriage. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

Diet adjustment after miscarriage should focus on the following points:

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. Since the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.

Some doctors recommend taking 3-5 doses of Shenghua Tang (6 qian of Angelica sinensis, 1.5 qian of Roasted Licorice Root, 4 qian of Chuanxiong, 1 qian of Peach Kernel, 1 qian of Black Ginger, and 2 qian of Eucommia ulmoides).

What can't you eat after abortion?

1. Do not eat hard food.

2. You cannot eat raw or cold food after miscarriage, especially for women with poor spleen and stomach function. Too cold food will damage the spleen and stomach and affect digestion.

3. Do not eat greasy food such as fatty meat, animal fats, etc. Fat intake should be controlled to about 80 grams per day within one week after the operation. After miscarriage, gastric tone and intestinal motility are weak, which can cause indigestion. After miscarriage, complete rest and high-fat food will reduce appetite and reduce the intake of protein, sugar and vitamins, which can also easily cause obesity.

4. Do not eat cold foods such as crabs, clams, snails, etc. Because the food after miscarriage is mainly warm and nourishing, these foods are not conducive to recovery of health.

5. Smoking and drinking should be avoided after miscarriage. Smoking and drinking are not conducive to the repair of the endometrium, and long-term vaginal bleeding will aggravate the infection. Secondary to other gynecological diseases.

6. Do not eat hot foods such as fried and spicy foods after the operation to avoid aggravating bleeding. Fried foods can aggravate symptoms such as dry mouth and constipation. Avoid eating irritating foods, such as chili, pepper, ginger, wine, vinegar, etc., because these foods can stimulate congestion of sexual organs and increase menstrual volume.

<<:  Stomach discomfort caused by acidic food

>>:  Is it good to eat sour food in autumn?

Recommend

Lamb chops soup recipe

Life is neither short nor long, but eating is an ...

How to make bear toast

A reasonable diet is the only way for us to maint...

How to make garlic mashed kidney beans

The world is so beautiful, how can you bear to ma...

How to make Japanese tofu Dorayaki

As people's living standards improve, they be...

Can spinach be used to make dumplings?

Spinach is a common vegetable in our lives. It co...

How to make cabbage with vermicelli

Your parents have taken care of your food, clothi...

Steamed Egg with Shrimp Paste and Cabbage

Shrimp paste is a special condiment made in coast...

How to make bamboo-flavored glutinous rice chicken

There are actually many things to pay attention t...

How to make cantaloupe jam

The method of making cantaloupe jam is not as com...

How to make curry hot dog buns

The world is so beautiful, how can you bear to ma...

How to make four-leaf clover

People who are in good health are those who know ...

How to make farm-style white-cut chicken

The countdown to the National Day holiday has beg...

How to make duck wings with honey sauce

Economic development has put us under increasing ...

How to steam tilapia

Do your children like the food you cook? I believ...

Will eating instant noodles for a long time make you fat?

Instant noodles are a kind of fast food. If you e...