How to make lean meatball soup

Lean meat balls are pork meatballs made from lean meat. This ingredient is made by processing the pork, then squeezing it into meatballs by hand, and then cooking it in water. Generally, lean meat dumplings are used to make soup. They have a good taste and are elastic, making them suitable for babies. As for the methods of making lean meat dumplings, we can learn from the several methods introduced in the article to increase everyone's utilization of lean meat dumplings.

Pork meatball soup is a home-cooked soup that is nutritious and suitable for people of all ages, especially babies. It is the perfect soup for supplementing nutrition.

Ingredients: 150g pork, 2 mushrooms

Ingredients and seasonings: salt, spinach, chicken essence, egg white, thirteen spices, soy sauce, onion, ginger, sesame oil as appropriate

practice:

1. Wash and chop the mushrooms.

2. Wash the pork and cut it into minced meat, then add the minced ginger and continue to cut the meat into paste.

3. Put the chopped meat into a bowl, add chopped green onion, thirteen spices, salt, soy sauce, chicken essence, mushrooms and half an egg white.

4. After stirring evenly with your hands, stir vigorously in one direction.

5. Boil a pot of water, squeeze the dough into small balls with your thumb and index finger, and put them into the boiling water with a small spoon.

6. After the meatballs are cooked, add the vegetables and cook until done. Add appropriate amount of salt, chicken essence and sesame oil to season.

Pork protein is a complete protein. Complete protein is rich in various amino acids necessary for the human body, and the composition ratio of the essential amino acids is close to that of the human body. It is easy for the human body to fully utilize it. It is a high-quality protein with high nutritional value. The lipids in pork are cholesterol and neutral fat. In addition to the main nutrients such as protein and fat, pork is very nutritionally comprehensive and also contains calcium, phosphorus, iron, thiamine, riboflavin and niacin. Lean pork also contains hemoglobin, which can supplement iron and prevent anemia. The hemoglobin in meat is better absorbed than that in plants, so eating lean meat is more effective in supplementing iron than eating vegetables.

Will drinking pork meatball soup make you fat?

Pork has a high fat content. On average, every 100 grams of pork contains about 330-450 kcal of calories. Pork meatballs are made of pork, so naturally their calories will not be lower than pork itself. So, if you are a girl who is trying to lose weight, then it is recommended not to eat too much!