How to make honey lotus seed small intestine soup

Enjoying delicious food is a part of our life. We should not just eat out casually on normal days. If conditions permit, it is better to cook at home. After all, this can ensure hygiene and is good for health. Honey lotus seed and small intestine soup is simple to make, and it is also a dish that many nutrition experts like very much.

1. Clean the small intestine.

2. Cut into about 4cm lengths. Don’t cut it too short, otherwise the small intestine will shrink when cooked and won’t be able to wrap the lotus seeds.

3. Soak the lotus seeds in warm water in advance.

4. Stuff the soaked lotus seeds into the small intestine.

5. Blanch the vegetables in boiling water, one is to remove the fishy smell, the other is to remove the mucus.

6. Put the blanched small intestines into the stew pot and add a little cooking wine and ginger.

7. If not consumed immediately after stewing for one hour, keep it warm.

8. Let it warm before eating, add a spoonful of honey and stir evenly. Honey must be added to the soup after it is warm, otherwise the nutritional components of the honey will be destroyed.

Although the vitamin content in honey lotus seed and small intestine soup is extremely high, ladies who love beauty should not eat it too much every day. They should be alert to the occurrence of yin deficiency and hyperactivity of fire. They must eat healthily, exercise properly, and supplement nutrients.