How to make whole grains meat omelette rice

When you are in good health, a reasonable diet can help maintain your health. When you are ill, a correct diet can help your body recover and promote recovery. In any case, we should not be casual about our diet. The method of making whole grains, minced meat and egg pancake rice is simple and can also have a therapeutic effect on some diseases.

1. Mix the eggs, add appropriate amount of tea oil and salt, dice the space pepper, and chop the green onion

2. This whole grain rice was made the night before, and I heated it up a little.

3. Mix the eggs, onions, peppers, and rice together. Mix the minced meat with oil and smoke powder. Put a thin layer on top of the egg rice. Seal the bowl with plastic wrap. You can make a few holes in the plastic wrap. Steam it in a pot for about 18 minutes.

4. Done! It’s simple, isn’t it?

5. This way, children will love to eat it, and it is also more nutritious

Not only is it easy to eat unhealthy food when eating out, it is also easy to eat too much. The method of making whole grains, minced meat and egg pancake rice is simple, and it is very good to make it at home.