How to make pumpkin stewed potatoes

Pumpkin contains many nutrients such as polysaccharides, amino acids and carotene, and potatoes are also very nutritious. They can help soothe the stomach and spleen and prevent stroke. Therefore, the nutritional value of pumpkin stewed with potatoes is naturally high. Let’s learn about the method.

1. Nutritional value of pumpkin

Every 100 grams contains 0.6 grams of protein and 1 gram of fat. Carbohydrates 5.7 grams, crude fiber 1.1 grams, ash 6 grams, calcium 10 mg, phosphorus 32 mg, iron 0.5 mg, carotene 0.57 mg, riboflavin 0.04 mg, niacin 0.7 mg, ascorbic acid 5 mg. In addition, it also contains citrulline, arginine, asparagine, trigonelline, adenine, glucose, mannitol, pentosan, and pectin. The beneficial ingredients in pumpkin for the human body include polysaccharides, amino acids, active protein carotenoids and various trace elements.

2. About potatoes

Potatoes (also known as potatoes) have very high nutritional value and are good for preventing stroke, soothing the stomach and strengthening the spleen. However, some people who want to lose weight think that potatoes are the "killer" of weight loss, but this is not the case. Compared with rice, potatoes have lower calories and contain only 0.1% fat. If you make it your staple food and eat only potatoes for one meal every day, it will be very effective in reducing excess fat. Potatoes also have many medicinal values.

3. Method

Ingredients:

Potatoes, pumpkin,

seasoning:

Salt, chicken powder, pepper, pumpkin stewed potatoes, other series (14 photos) powder

practice

Cut potatoes and pumpkin into small pieces, stir-fry in hot oil until both are golden brown, add appropriate amount of salt, chicken essence, and a little pepper, stir well, then add water just enough to cover the potatoes and pumpkin, and simmer over medium heat until the soup is almost dry!