What are the methods of boiling peanuts

I believe peanuts are a food that we are all familiar with, and the calcium content in peanuts is relatively high, which can help promote bone development and improve intelligence. Boiled peanuts are the most common way to eat them, but do you know how to make them?

Method 1:

Boiled peanuts1

Ingredients: 500g peanuts

Accessories: oil and salt

step

1. These peanuts have been soaked overnight. Because they will be cooked at noon, they are soaked for another morning. It's soaked with some spices.

2. Take out the peanuts and set aside

3. Put water in the pot

4. Pour the soaked peanuts into the pot

5. Bring to a boil over high heat and then simmer for half an hour

6. After cooking, add salt and soak for a while, then you can serve.

Tips

Peanuts must be soaked for a longer time, otherwise they will not taste good.

Method 2:

Boiled peanuts 2

Ingredients: 500 grams of peanuts

Seasoning: 2 spoons of salt, 2 star anises, 1 small peppercorn, a pinch of water, 1 spoon of five-spice powder, 1 pinch of fennel seeds

How to cook boiled peanuts

1. Wash the peanuts, put them in a bowl, fill it with water, and soak them for at least 2 hours.

2. Put the soaked peanuts into the pot, add salt and seasoning, mix well, add enough water, turn to low heat after the water boils, about 20 minutes to half an hour, when the peanuts are cooked and flavored, simmer for a while, then you can serve it on a plate.

3. Nutritional value

1. Promote human growth and development. Peanuts are extremely high in calcium, which is the main component of human bones. Therefore, eating more peanuts can promote human growth and development.

2. Promote cell development and improve intelligence. Peanut protein contains more than ten kinds of amino acids needed by the human body. Among them, lysine can improve children's intelligence, while glutamic acid and aspartic acid can promote cell development and enhance the brain's memory ability.

3. Anti-aging and prevent premature aging. The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important ingredient for preventing premature aging. Eating peanuts regularly is beneficial to delaying the aging process of the human body, so peanuts are also known as "longevity nuts".

4. Moisturizing the lungs and relieving coughs Peanuts are rich in fatty oil, which can moisten the lungs and relieve coughs. They are often used for long-term coughs, asthma, and coughing up blood.