What to do if your nasal mucosa is congested

Patients with nasal congestion must pay attention to scientific treatment and solutions. They can use self-nasal massage techniques to help improve the condition of nasal congestion. In terms of diet, they should pay attention to taboos, such as smoking, drinking, raw, cold and stimulating foods, and exercise scientifically to strengthen their physical fitness.

1. To treat nasal mucosal congestion, you can use self-nasal massage techniques. Use the index and middle fingers of both hands to massage the bridge of the nose at the inner corner of the eye, from top to bottom once, for a total of 80 times; use the middle finger to rub about 1 cm on both sides of the nose, and massage in a circular motion, for a total of 70 times; use the index, middle, and ring fingers of both hands to massage the center of the eyebrows at the same time, and then massage outward along the eyebrows to the temples on both sides, for a total of 60 times. Massage can be repeated, once in the morning, noon and evening. It can effectively prevent the occurrence of rhinitis and improve the condition of chronic rhinitis. This can also improve the symptoms of nasal congestion.

2. Eat food that is easy to digest and absorb. Avoid eating raw, cold food, smoking, drinking, spicy and stimulating food. All of these are helpful in treating nasal congestion.

3. Increase physical exercise and choose medical exercises, Tai Chi, Five Animal Exercises, table tennis, sword dancing and other activities. Persistent exercise can enhance physical fitness and improve the body's resistance to disease. Starting from summer, insist on washing your face and wiping your nose with cold water to increase your ability to resist cold. When it is cold or the climate changes drastically, you should avoid catching cold and wear a mask when going out. Try to find out the causative factors of nasal congestion and prevent and treat nasal congestion in time.

4. Do not blow your nose forcefully when you have a stuffy nose, so as to avoid rupturing the nasal capillaries and causing congestion of the nasal mucosa. It can also prevent bacterial mucus from entering the nasopharynx and causing otitis media.

5. Wash the nasal scabs with warm water, and then use a cotton swab dipped in raw honey to apply to the congested area of ​​nasal mucosa, once a day, until the nasal cavity is painless or itchy, there is no secretion or scab, and the sense of smell is restored.

6. Actively and thoroughly treat acute rhinitis. Failure to actively treat it will lead to hearing loss. As long as you follow the doctor's instructions and persist in the treatment, you will recover. Don't have any psychological burden.