What is the fastest way to relieve internal heat and detoxify? What is the best way to relieve internal heat and detoxify?

Basically, it is easy to get angry in every season. Especially for people with a constitution prone to getting angry, they should eat more foods that help to reduce fire and detoxify in every season. Because from a middle school perspective, too much fire in the body may also be related to too much toxin accumulation in the liver. Diet therapy is the best way to reduce fire and detoxify. So when reducing fire and detoxifying, which foods have the most obvious effect?

1. What are the fruits that can reduce internal heat?

1.1 Sugarcane

It tastes sweet and is cold in nature. It has the functions of clearing away heat and promoting body fluid, lowering qi and moistening dryness. It is often used for body fluid damage caused by febrile diseases, irritability and thirst, nausea and vomiting, dry cough due to lung dryness, and dry and hard stools.

1.2. Water chestnut

It is sweet and cold in nature, and has the functions of clearing heat from the lungs and stomach, resolving phlegm and eliminating accumulation. It can improve eyesight, remove cataracts, treat hemorrhoids, and treat blood in the stool. It can prevent meningitis and hypertension, and can assist in the treatment of chronic cough and spitting thick sputum.

1.3. Dragon Fruit

Pitaya is rich in nutrition and has unique functions. It contains plant albumin and anthocyanins that are rare in general plants, rich in vitamins and water-soluble dietary fiber. Pitaya is cool in nature and has the effects of improving eyesight and reducing internal heat, preventing constipation, beautifying the skin, and preventing anemia. Eating pitaya can also promote eye health, increase bone density, help cell membrane formation, prevent anemia, and resist neuritis, angular cheilitis, lower cholesterol, whiten the skin and prevent dark spots. Pitaya tastes sweet and is a must-eat fruit for reducing internal heat in summer.

2. What are the vegetables that can reduce internal heat?

2.1. Lotus root

Lotus root is a treasure, because it is sweet and mild in taste, and can clear away heat and fire, moisten the lungs and relieve cough. Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It has obvious effects of replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "mainly replenishing the middle and nourishing the spirit, and replenishing qi and strength."

2.2 Cucumber

Cucumber has obvious effects of clearing away heat and detoxifying, detoxifying and beautifying, and promoting the production of body fluids and quenching thirst. Cucumber acid can promote the body's metabolism and expel toxins. The succinic acid contained in cucumber can inhibit fat production, while the fiber can promote the elimination of decomposed substances in the human intestine and reduce cholesterol, achieving the purpose of weight loss and strengthening the body.

2.3 Celery

Celery is a variety of celery, and its health-promoting effects are similar to those of celery. Celery tastes sweet, bitter, and cool in nature. It enters the lung, stomach, and liver meridians, and has the effects of calming the liver, clearing away heat, and dispelling wind and dampness. It has a good therapeutic effect on high blood pressure, dizziness, headache, red and swollen eyes, etc.

3. What are the soups that can reduce internal heat?

3.1. Snow Fungus and Pork Bone Soup

Ingredients: 300 grams of pork ribs, 30 grams of dried white fungus, 30 grams of old ginger, 700cc of water, 1 teaspoon of salt.

Method: Chop the ribs into small pieces, blanch them in boiling water, and set aside. Soak the white fungus in water until it swells, cut off the stems and set aside. Peel and slice the old ginger and set aside. Put all the ingredients from steps 1 to 3, water and seasonings into the inner pot of the rice cooker, press the cooking button, cook until the switch pops up, open the lid and set aside the ginger slices.

3.2. Radish, lotus seeds and pork tongue soup

Ingredients: 750g radish, 50g lotus seeds, 25g water chestnuts, 3 candied dates, 500g pig tongue, 750g pork bones.

Method: Wash the radish with the skin on and cut it into medium pieces diagonally; remove the core of lotus seeds, water chestnuts and dates, wash them and soak them in clean water; scrape and clean the pig tongue repeatedly, cut it into large pieces, boil it with pork bones in boiling water for a while to remove the blood, and crack the pork bones with the back of a knife after boiling; put all the ingredients in a pot and cook for 2.5 hours, add appropriate amount of salt and a small amount of oil to season. This amount can be used by 3~4 people.

What are the porridges that can reduce internal heat?

1. Lily and Lotus Seed Porridge

Ingredients preparation: 200 grams of lotus seeds, 200 grams of lily, 200 grams of red beans, some glutinous rice, 200 grams of rock sugar, and 1000 milliliters of water.

Operation steps: First, clean the lotus seeds, lilies, red beans and glutinous rice. Remove the green core of the lotus seeds and the stems of the lilies. Soak the red beans in cold water for five hours. Put the red beans in the electric cooker and boil for two hours. Soak the round glutinous rice in cold water for two hours and drain the water. Add water to the pot, then add twelve cups of clean water, boil it, turn to low heat, and then add the lotus seeds, lilies, red beans and glutinous rice to the pot. After forty minutes, add rock sugar for seasoning.

2. Daylily, black fungus and pork ribs congee

Ingredients: 2 taels of rice, 4 taels of small ribs, 15 grams of dried day lily, 10 grams of fungus, 50 grams of coriander, appropriate amount of edible salt, appropriate amount of chicken essence, appropriate amount of sesame oil, and appropriate amount of pepper.

Operation steps: First, soak the daylily and black fungus. Then wash all the ingredients in 1 and cut the daylily into sections. Wash the rice and the ribs and chop them into small pieces. Boil water and add the ribs to filter out the blood. Then drain the water. Wash the coriander and chop it into small pieces. Add water, rice and ribs to the pot and bring to a boil over high heat. Add the daylily and black fungus prepared in advance. Reduce the heat to low and simmer for one hour.