How to cook fresh broad beans

Broad beans are a relatively healthier bean food in our life and are also widely used in cooking. Fresh broad beans have higher nutritional value and are also good for human health. For women, broad beans are also a detoxifying and beauty-enhancing weight-loss food. They are rich in nutrients, can be cooked in a variety of ways, and taste very delicious. So how do you cook fresh broad beans to make them delicious?

1. Stir-fried broad beans and shrimp

Add scallion, ginger, salt, 1.5g each of MSG, 1g of pepper and 5g of cooking wine to the shrimp, mix well and cover. When cooking, remove the scallion and ginger, and coat with wet starch (12g) and egg white paste. Peel the broad beans, break them into two halves, blanch them in two boiling waters and then rinse them in cold water. Slice the green onion and ginger. Use 3 grams each of MSG and salt, 8 grams each of wet starch and cooking wine and mix with soup to make juice. Leave a little oil in the stir-fry, quickly stir-fry the broad beans, then add the shrimps, stir-fry for a few more times, pour in the prepared sauce, and stir evenly after the sauce boils.

2. Stir-fried broad beans

Pour cold oil into a hot pan, add garlic slices after the oil is slightly hot, stir-fry until fragrant, then add broad beans and stir-fry until the beans turn green and darker; add a small amount of water, cover the pot and simmer for 4-5 minutes (if you are not sure, you can taste it, the beans will be soft when they are crispy), add salt and a small amount of sugar; finally, add a handful of chopped green onions and stir-fry for a while before serving.

3. Lily Bulbs, Shrimp and Broad Bean Rice

Peel the skin of fresh broad beans and make broad bean rice (it will be more tender this way, but of course you can also leave the skin on). Freeze the live prawns in the refrigerator for 20 minutes, then remove the head, shell and intestines (it will be easier to peel the live prawns if you freeze them in the refrigerator for 20 minutes before peeling them), and the prawns will be ready. Mix well with a little salt, white pepper and cooking wine and marinate. Break fresh Lanzhou lilies (ordinary lilies can also be used, as Lanzhou lilies taste better), separate them into petals, rinse them and drain them. Put water in a pot and bring it to a boil, pour in the broad bean rice and blanch it for one minute. Take out the blanched broad beans, rinse with cold water, drain and set aside. Heat the pan and add oil. When the oil is warm, pour in the marinated shrimps and stir-fry until they change color. Set aside. Use the remaining oil in the pan to stir-fry the blanched broad bean rice for about one minute. Pour in the fried shrimps and drained lilies, add a little salt, a little sugar and some sesame oil, stir-fry evenly and serve.