Category illustrationBreakfast Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
409kcal7.7 gProtein79.6 gCarbohydrate
Food & nutrition
Look up calories, macronutrients, and more in a source-linked food database. Compare foods on the same 100 g basis.
7,793 food recordsPer 100 g · USDA SR Legacy 2018
Category illustrationCategory illustrationBreakfast Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399kcal6.7 gProtein83.3 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373kcal8.5 gProtein83.6 gCarbohydrate
Category illustrationCategory illustrationBreakfast Cereals
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
339kcal10.9 gProtein80.7 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
352kcal7.8 gProtein83.8 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
337kcal11.4 gProtein79 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
351kcal11.8 gProtein81.4 gCarbohydrate
Category illustrationCategory illustrationBreakfast Cereals
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
380kcal11.3 gProtein78 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
376kcal7.6 gProtein80.1 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
421kcal10.6 gProtein73.7 gCarbohydrate
Category illustrationCategory illustrationBreakfast Cereals
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
397kcal4.5 gProtein85.9 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
402kcal4.4 gProtein85.1 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
417kcal7.1 gProtein78.7 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395kcal4.6 gProtein87.1 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, QUAKER, Christmas Crunch
397kcal4.4 gProtein85.9 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412kcal3.9 gProtein83.7 gCarbohydrate
Category illustrationCategory illustrationBreakfast Cereals
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
388kcal8.4 gProtein80.6 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
382kcal4.2 gProtein89.9 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
382kcal10.6 gProtein79.8 gCarbohydrate
Category illustrationBreakfast Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
379kcal4.6 gProtein88.9 gCarbohydrate
Historic source data. Missing values are shown as unavailable, not zero. Category photo — illustrative, not this exact food.