Breakfast Cereals
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
402kcalCalories
4.4gProtein
85.1gCarbohydrate
5.7gFat
Fiber2.5 g
Sugars43.8 g
Sodium719 mg
Calcium11 mg
Iron19.6 mg
Potassium185 mg
Vitamin C0.1 mg
Water2.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.48 G |
| Energy | 402 KCAL |
| Energy | 1,680 kJ |
| Protein | 4.41 G |
| Total lipid (fat) | 5.66 G |
| Ash | 2.27 G |
| Carbohydrate, by difference | 85.14 G |
| Fiber, total dietary | 2.5 G |
| Sugars, Total | 43.82 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 19.6 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 167 MG |
| Potassium, K | 185 MG |
| Sodium, Na | 719 MG |
| Zinc, Zn | 15.42 MG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 1.6 MG |
| Riboflavin | 1.8 MG |
| Niacin | 20.56 MG |
| Vitamin B-6 | 2.12 MG |
| Folate, total | 1,615 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 147 IU |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Fatty acids, total saturated | 3.115 G |
| Fatty acids, total monounsaturated | 1.359 G |
| Fatty acids, total polyunsaturated | 0.805 G |
| Fatty acids, total trans | 0.018 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗