Breakfast Cereals
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
412kcalCalories
3.9gProtein
83.7gCarbohydrate
7.6gFat
Fiber2.1 g
Sugars43.2 g
Sodium679 mg
Calcium11 mg
Iron19.5 mg
Potassium167 mg
Vitamin C36.4 mg
Water2.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.75 G |
| Energy | 412 KCAL |
| Energy | 1,726 kJ |
| Protein | 3.92 G |
| Total lipid (fat) | 7.63 G |
| Ash | 2.05 G |
| Carbohydrate, by difference | 83.65 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 43.23 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 19.52 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 133 MG |
| Potassium, K | 167 MG |
| Sodium, Na | 679 MG |
| Zinc, Zn | 5.99 MG |
| Copper, Cu | 0.09 MG |
| Selenium, Se | 7.8 UG |
| Vitamin C, total ascorbic acid | 36.4 MG |
| Thiamin | 1.049 MG |
| Riboflavin | 0.572 MG |
| Niacin | 4.334 MG |
| Vitamin B-6 | 0.321 MG |
| Folate, total | 563 UG |
| Folic acid | 544 UG |
| Folate, food | 19 UG |
| Folate, DFE | 945 UG |
| Choline, total | 7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 436 UG |
| Retinol | 434 UG |
| Carotene, beta | 23 UG |
| Carotene, alpha | 15 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,496 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 398 UG |
| Vitamin E (alpha-tocopherol) | 5.39 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 5.709 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.036 G |
| SFA 8:0 | 0.456 G |
| SFA 10:0 | 0.365 G |
| SFA 12:0 | 2.715 G |
| SFA 14:0 | 1.025 G |
| SFA 16:0 | 0.845 G |
| SFA 18:0 | 0.253 G |
| Fatty acids, total monounsaturated | 0.704 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.699 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.722 G |
| PUFA 18:2 | 0.686 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.041 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗