Breakfast Cereals
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
397kcalCalories
4.5gProtein
85.9gCarbohydrate
4.8gFat
Fiber2.6 g
Sugars44.2 g
Sodium725 mg
Calcium11 mg
Iron19.8 mg
Potassium187 mg
Vitamin C0.1 mg
Water2.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.5 G |
| Energy | 397 KCAL |
| Energy | 1,662 kJ |
| Protein | 4.45 G |
| Total lipid (fat) | 4.83 G |
| Ash | 2.28 G |
| Carbohydrate, by difference | 85.93 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 44.2 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 19.8 MG |
| Magnesium, Mg | 55 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 187 MG |
| Sodium, Na | 725 MG |
| Zinc, Zn | 15.56 MG |
| Copper, Cu | 0.119 MG |
| Selenium, Se | 10.4 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 1.6 MG |
| Riboflavin | 1.8 MG |
| Niacin | 20.75 MG |
| Vitamin B-6 | 2.14 MG |
| Folate, total | 1,630 UG |
| Folic acid | 1,611 UG |
| Folate, food | 19 UG |
| Folate, DFE | 2,757 UG |
| Choline, total | 8.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Carotene, beta | 89 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 149 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 538 UG |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 3.08 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.018 G |
| SFA 8:0 | 0.228 G |
| SFA 10:0 | 0.182 G |
| SFA 12:0 | 1.36 G |
| SFA 14:0 | 0.513 G |
| SFA 16:0 | 0.63 G |
| SFA 18:0 | 0.121 G |
| Fatty acids, total monounsaturated | 0.63 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.627 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.75 G |
| PUFA 18:2 | 0.723 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.02 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗