Breakfast Cereals
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
395kcalCalories
4.6gProtein
87.1gCarbohydrate
4gFat
Fiber2.6 g
Sugars44.2 g
Sodium637 mg
Calcium11 mg
Iron21.6 mg
Potassium189 mg
Vitamin C0.4 mg
Water2.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.5 G |
| Energy | 395 KCAL |
| Energy | 1,653 kJ |
| Protein | 4.6 G |
| Total lipid (fat) | 3.99 G |
| Ash | 1.81 G |
| Carbohydrate, by difference | 87.1 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 44.18 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 21.57 MG |
| Magnesium, Mg | 56 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 189 MG |
| Sodium, Na | 637 MG |
| Zinc, Zn | 17.98 MG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 1.798 MG |
| Riboflavin | 2.036 MG |
| Niacin | 23.961 MG |
| Vitamin B-6 | 2.395 MG |
| Folate, total | 1,353 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 150 IU |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Fatty acids, total saturated | 2.291 G |
| Fatty acids, total monounsaturated | 0.593 G |
| Fatty acids, total polyunsaturated | 0.764 G |
| Fatty acids, total trans | 0.013 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗