Breakfast Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
382kcalCalories
4.2gProtein
89.9gCarbohydrate
1.6gFat
Fiber2.7 g
Sugars43.1 g
Sodium452 mg
Calcium16 mg
Iron2.1 mg
Potassium226 mg
Vitamin C0.2 mg
Water2.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.5 G |
| Energy | 382 KCAL |
| Energy | 1,599 kJ |
| Protein | 4.21 G |
| Total lipid (fat) | 1.61 G |
| Ash | 1.77 G |
| Carbohydrate, by difference | 89.91 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 43.12 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.06 MG |
| Magnesium, Mg | 61 MG |
| Phosphorus, P | 166 MG |
| Potassium, K | 226 MG |
| Sodium, Na | 452 MG |
| Zinc, Zn | 1.11 MG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.05 MG |
| Niacin | 1.06 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 186 IU |
| Vitamin E (alpha-tocopherol) | 2.6 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.31 G |
| Fatty acids, total monounsaturated | 0.32 G |
| Fatty acids, total polyunsaturated | 0.66 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗