Breakfast Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
379kcalCalories
4.6gProtein
88.9gCarbohydrate
1.5gFat
Fiber2.6 g
Sugars44.3 g
Sodium758 mg
Calcium18 mg
Iron1.9 mg
Potassium199 mg
Vitamin C0.3 mg
Water2.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.5 G |
| Energy | 379 KCAL |
| Energy | 1,587 kJ |
| Protein | 4.55 G |
| Total lipid (fat) | 1.45 G |
| Ash | 2.61 G |
| Carbohydrate, by difference | 88.89 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 44.33 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.87 MG |
| Magnesium, Mg | 57 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 199 MG |
| Sodium, Na | 758 MG |
| Zinc, Zn | 1.04 MG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.05 MG |
| Niacin | 1.12 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 162 IU |
| Vitamin E (alpha-tocopherol) | 2.51 MG |
| Fatty acids, total saturated | 0.28 G |
| Fatty acids, total monounsaturated | 0.33 G |
| Fatty acids, total polyunsaturated | 0.69 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗