Breakfast Cereals
Cereals ready-to-eat, POST, Honeycomb Cereal
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
394kcalCalories
6gProtein
86.6gCarbohydrate
2.9gFat
Fiber3.2 g
Sugars31.5 g
Sodium553 mg
Calcium11 mg
Iron8.4 mg
Potassium142 mg
Vitamin C0 mg
Water1.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 1.5 G |
| Energy | 394 KCAL |
| Energy | 1,650 kJ |
| Protein | 6.01 G |
| Total lipid (fat) | 2.93 G |
| Ash | 2.93 G |
| Carbohydrate, by difference | 86.63 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 31.51 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 8.44 MG |
| Magnesium, Mg | 45 MG |
| Phosphorus, P | 132 MG |
| Potassium, K | 142 MG |
| Sodium, Na | 553 MG |
| Zinc, Zn | 4.69 MG |
| Copper, Cu | 0.13 MG |
| Selenium, Se | 10.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.17 MG |
| Riboflavin | 1.33 MG |
| Niacin | 15.62 MG |
| Vitamin B-6 | 1.56 MG |
| Folate, total | 313 UG |
| Folic acid | 294 UG |
| Folate, food | 19 UG |
| Folate, DFE | 518 UG |
| Choline, total | 8.6 MG |
| Vitamin B-12 | 4.69 UG |
| Vitamin B-12, added | 4.7 UG |
| Vitamin A, RAE | 678 UG |
| Retinol | 672 UG |
| Carotene, beta | 46 UG |
| Carotene, alpha | 30 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,344 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 681 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 313 IU |
| Vitamin D (D2 + D3) | 7.8 UG |
| Vitamin D3 (cholecalciferol) | 7.8 UG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 1.29 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 1.083 G |
| SFA 18:0 | 0.104 G |
| Fatty acids, total monounsaturated | 0.6 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.598 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.91 G |
| PUFA 18:2 | 0.875 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.01 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗