What are the methods for cooking tofu and lean meat?

A very common delicacy in our daily life is tofu. The main raw material of tofu is soybeans. The effect of soybeans is to promote the body's hormone balance and fully play a role in replenishing the body's protein and calcium content. Therefore, eating more tofu is good for the body. Tofu and pork are more common. It can not only help lose weight, but also remove the fishy smell. The meat stewed with tofu will not taste too greasy.

Ingredients

250g tofu 250g lean meat

Excipients

Appropriate amount of cooking oil Small amount of chicken essence

A small amount of MSG and an appropriate amount of iodized salt

1 tablespoon of light soy sauce 1/2 tablespoon of dark soy sauce

A little less than half a tablespoon of white sugar and a small amount of noodle seasoning

Low fuel consumption

Steps to cook tofu and meat

1. Soak the tofu in warm salt water for about 10 minutes, wash the lean meat, add iodized salt, light soy sauce, dark soy sauce and white sugar and marinate for about 20 minutes.

2. Wash the soaked tofu with clean water and cut into pieces. Pour cooking oil into a hot pan, pour the marinated lean meat in and stir-fry for 30 seconds, then add half a bowl of water.

3. Add water and boil for a while, then add the washed tofu. After 3 minutes, add chicken essence, MSG, iodized salt, noodle seasoning, and oyster sauce. Shake the pot a few times to allow the ingredients to be evenly spread into the soup and then you can serve.

Tips

The water only needs to be warm before adding the tofu, there is no need to boil it. It is not easy to flip the tofu after adding it. To prevent it from sticking to the pan, just use a spatula to shovel it from time to time. When cooking, remember to shake the pan from time to time to allow the tofu to be heated more evenly.