How to make stir-fried cabbage and meat?

Cabbage, also known as white cabbage, is quite common in daily life. It is not only low in calories and suitable for people who want to lose weight, but it is also rich in vitamins and has a good regulating effect on gastric ulcers. Therefore, many people like to eat it, especially fried cabbage with meat made from it is very popular. In fact, the dish of fried cabbage and meat is very suitable to be made at home, because it is very simple to make and only requires the following five steps.

1. How to make stir-fried cabbage and meat

1) Ingredients

Main ingredients: 400g cabbage, 500g meat; auxiliary ingredients: appropriate amount of onion, appropriate amount of ginger, 1 tomato, appropriate amount of oil, appropriate amount of salt

Steps

1. Chop tomatoes, onions, and cabbage

2. Buy ready-made shredded pork

3. Put oil in the pan, add chopped green onion when the oil is hot, add shredded pork when it turns yellow, pour in soy sauce, add tomatoes and continue to stir fry

4. Then add cabbage and stir fry, add salt

5. When the cabbage becomes soft, you can serve it on a plate.

Tips

Do not add chili peppers to dishes served to children, and make sure they are stir-fried until soft.

2. Nutritional value of cabbage

1. Cabbage has a high water content (about 90%) and low calories. However, the calories in most shredded cabbage salads are 5 times higher than that of pure cabbage. Because salads often contain oil-rich seasonings, people who want to lose weight by controlling their diet are best to use low-calorie seasonings for salads.

2. Cabbage is rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformations. Therefore, pregnant women and anemia patients should eat more cabbage.

3. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and its vitamin C content is about twice as high. In addition, cabbage is rich in folate, which is an advantage of brassica vegetables. Cabbage is rich in vitamin C, vitamin E, β-carotene, etc., and its total vitamin content is three times that of tomatoes.

4. Rich in Vitamin U

Cabbage is rich in vitamin U, which has a good therapeutic effect on gastric ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers.

However, cabbage and other mustard vegetables contain small amounts of goitrogenic substances (such as thiocyanate), which can interfere with the thyroid gland's utilization of iodine. When the body undergoes compensatory response, the thyroid gland enlarges and forms a goiter. The goitrogenic effect of cabbage can be eliminated with large amounts of dietary iodine, such as iodine tablets, iodized salt, and seafood such as marine fish and seaweed to supplement iodine.