How to make steamed yam?

Yam is a very good food in our life because it is rich in protein and starch, and has a good effect on patients with hypertension and hyperlipidemia. A relatively light way to cook yam is to steam it. Steamed yam mainly adds a little seasoning and auxiliary ingredients, and the taste is relatively light.

Main methods:

Material

Main ingredients: 500 grams of yam.

Ingredients: 20 grams of white sugar, 15 grams each of jujube and green plum, 20 grams of water starch, and 5 grams of cooking oil.

practice

1. Peel the yam, cut it into 6 cm long pieces, break it with a knife (thick pieces can be broken into 4 pieces), blanch it in boiling water and take it out.

2. Wash and cut the jujubes, remove the pits, and cut into four pieces; cut the green plums into thick slices.

3. Put the jujubes and green plums in a bowl, put the yam segments neatly in the bowl, sprinkle sugar on them, steam them until soft and take them out.

4. Pour the sugar water in the bowl into the spoon, put the yam segments on the plate, add a small amount of water to the spoon and boil it, then thicken it with starch, drizzle a few drops of cooking oil, and pour it on the yam on the plate.