How to make scrambled eggs with tomatoes?

Tomatoes are actually the tomatoes in our daily life. Scrambled eggs with tomatoes are familiar to many friends because this dish is simple and common. The sweet and sour taste of tomatoes wrapped in the aroma of eggs makes it a very good dish to eat with rice. This dish is also very simple to prepare, more suitable for white-collar workers, and nutritious.

Tomato Effect

1. Tomatoes are rich in carotene, vitamins B and C, especially vitamin P, which ranks first among vegetables. The ingredients it contains, such as vitamin C, sugar and rutin, have the effects of anti-scurvy, moisturizing, protecting blood vessels, lowering blood pressure and aiding digestion.

2. Lycopene contains vitamins and mineral elements that have protective effects on the cardiovascular system and can reduce the incidence of heart disease.

3. Lycopene has special antioxidant ability, which can eliminate free radicals, protect cells, prevent DNA and genes from being damaged, and prevent the process of cancer. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, colorectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.

practice

Material

Tomatoes, eggs, chopped green onions, salt, sugar

step

1. Wash the tomatoes, cut them into pieces, seal and refrigerate until the next morning.

2. Beat the eggs, add a few drops of cooking wine, a little water and a little salt and mix well.

3. Then fry until it is basically solidified and then serve.

4. Pour oil into the pan, add chopped green onion and stir-fry until fragrant, then pour in tomatoes and stir-fry until cooked and soft. I like to fry them until they are softer so that the tomatoes can release juice.

5. Pour in the eggs and stir-fry for a few times, then add appropriate amount of sugar and salt.