How to make black chicken soup?

Many mothers have insufficient milk after giving birth, which may be related to physical weakness. They can supplement nutrition appropriately and use the properties of food to promote lactation, such as black chicken soup. Black chicken soup not only supplements nutrition for women, but also helps to increase milk production.

practice:

1. The whole chicken you bought has been cleaned of its internal organs. After rinsing it, chop off the chicken's head and tail. There are two thick pieces of fat on the left and right sides of the tail, which should also be removed. Also remove the lymph on the chicken's neck; wash your favorite mushrooms, cut into pieces and set aside; wash the red dates and wolfberries, soak them in warm water for a while and set aside.

2. Pour enough water into the pot, put the whole chicken in the cold water, bring to a boil over high heat, skim off the foam, add ginger slices, soaked red dates and wolfberries, and mushrooms. Are you using dried shiitake mushrooms? Then you might as well pour the water used to soak the mushrooms into the soup to make them more fragrant. In this case, you must wash the mushrooms carefully.

3. For free-range chicken and black chicken, simmer for 2 hours on low heat. For three-yellow chicken, 1 hour is enough. Sprinkle some salt before drinking.

This soup can replenish qi and blood, nourish the skin, and improve immunity. Shiitake mushrooms can enhance the body's immune function and have anti-cancer effects. When shiitake mushrooms and chicken are used together to make chicken soup, the active ingredients in the mushrooms dissolve in the soup, which can increase the body's absorption rate. Chicken soup itself also has the function of improving the immunity of the respiratory system, which can be said to be a dual effect in one.