Minced meat fried tofu recipe

In today's world where cancer is rampant, have you ever felt scared? Why is cancer, a terrible disease, getting closer and closer to humans? Dietary factors play a decisive role. Therefore, to stay away from cancer, the first thing to do is to eat healthily. The first step to healthy eating is to make it yourself at home. Next, let me introduce you to minced meat and fried tofu.

1.1 Coat the tofu evenly with dry flour and shake off the excess flour

2.2 Cut the tofu into small pieces and microwave it for 2 to 3 minutes.

3.1 The fried tofu is golden yellow

4.2 Fry in a 180 degree frying pan (I use an induction cooker, if using gas, heat it to 70% to 80%) until golden brown, remove and set aside.

5.1 Heat oil in a pan, when it is 30% hot, add chopped green onion and ginger, and stir-fry over medium heat until fragrant.

6.2 Chop the green onion and ginger into pieces, and chop the garlic sprouts into small pieces for later use.

7. Add minced meat to the pot and stir-fry.

8. Add garlic sprouts and stir-fry until they change color, then add cooking wine.

9. Add soy sauce, sugar and salt to the pot, stir well, then add boiling water (add more if you like vegetable soup)

10. Then add the fried tofu cubes and stir-fry for 2-3 minutes.

11. Add chicken essence, pour in a little wet starch, and add sesame oil before serving.

Of course, the comprehensive absorption of nutrition cannot be separated from delicious food. The minced meat and fried tofu that I’m going to introduce to you today is a nutritious dish that is also relatively simple to make. If you like cooking, go and try it now.