Is it nutritious to eat eggs with boiling water?

There are many ways to cook eggs, boiling water is one of them, but it may seem strange to some people. You need to have some skills when using boiling water to cook eggs, otherwise the uncooked eggs may cause diarrhea. Using eggs in this way can relieve cough and moisten the lungs.

If the main purpose is to clear heat and moisten dryness, use rock sugar and sesame oil for seasoning, which has a good therapeutic effect on sore throat caused by heat.

For cough and lung moistening, honey and sesame oil are used as seasoning, which has a very good effect of moistening the lungs and relieving cough, but honey should not be added when relieving cough for children.

If you season it with salt and sesame oil and add some shredded seaweed or dried shrimp, it becomes a quick soup that is simple to make and nutritious.

The correct way to boil eggs

1. First clean the shell of the raw egg, then put it into boiling water with the shell for about 10 minutes.

2. Pour boiling water into the container for blanch eggs and scald the container for about 10 minutes. This can sterilize and disinfect the eggs and ensure that the eggs are fully cooked.

3. Boil water while washing the eggs and the container. When the water is about to boil, pour out the hot water in the container, beat the eggs and beat until bubbles appear. After the water boils, pour in the egg liquid immediately.

4. To ensure that the egg liquid is fully cooked, cover the dish immediately after pouring in boiling water and simmer until the temperature drops to about 60 degrees before seasoning.