What are the ways to cook kale?

Chinese kale is a common vegetable and can be found in many restaurants and hotels. Common ways to cook Chinese kale include boiled kale, stir-fried kale with bacon, kale in soup, etc. Because kale has a crisp texture and is high in vitamins, it is deeply loved by everyone.

How to cook blanched kale

Main ingredient: Chinese kale

Accessories: red bell pepper, fresh ginger, wolfberry

Seasoning: 2 spoons of soy sauce, 1 spoon of sugar, 1/4 spoon of chicken essence, 1 spoon of water

Wash and clean the kale, scrape the skin off the root with a peeler; cut the fresh ginger and red pepper into shreds and set aside.

Use 2 spoons of light soy sauce, 1 spoon of white sugar, 1/4 spoon of chicken essence and 1 spoon of water to make a sauce.

Put the washed kale in boiling water with salt until cooked, then remove from the water.

How to make fried bacon with kale

Main ingredients: 300g kale, 50g bacon

Seasoning: a little salt, a little chicken powder, vegetable oil

1. Add water to a pot and heat over high heat.

2. Add a little salt after the water boils.

3. Add a few drops of vegetable oil.

4. Add kale and blanch, then quickly remove and drain for later use.

5. Pour out the water, wipe the pot dry, heat it again, add the chopped bacon, and stir-fry over low heat until oil comes out.

6. Add kale and stir-fry over high heat for one minute.

7. Turn off the heat and add a little salt.

8. Add a little chicken powder and stir-fry evenly.