Learn to make simple breakfast

Morning time is very precious, and many people hope to have more time to sleep. But breakfast is also very important. If you don’t eat a good breakfast, you may even feel groggy all morning and unable to cope with the current work well, so your efficiency will naturally be very low. However, some breakfasts that do not require much effort and are relatively simple to prepare are also rich in various nutrients. Here are some nutritious and simple breakfast recipes for you.

1. Orange, Tremella and Barley Soup

Ingredients: 15 Tremella, 2 oranges, 50g Job's tears

Seasoning: Rock sugar 50g

practice:

1. Soak Tremella in boiling water, remove the yellow roots, and tear it into small pieces by hand.

2. Soak the coix seeds overnight in advance

3. Cut the citrus peel into strips and break the citrus segments into small pieces

4. After the water in the pot boils, add the above main ingredients and seasonings at the same time. Bring to a boil over high heat and then simmer over low heat for 1-2 hours.

2. Orange Pancake

Ingredients: 100g flour, 2 eggs, 200g milk, 2 spoons honey, 2 spoons orange zest;

Method: 1. Mix all the materials evenly;

2. Heat the pan, apply a thin layer of oil, pour in an appropriate amount of batter, shake the pan to spread it into a pancake;

3. Cook on medium-low heat until the edges are curled up and the surface is solidified, then turn it over and both sides are yellow.

4. Pour honey on it and roll it with orange pulp, then you can eat it.

3. Secret Pumpkin Porridge

Ingredients: Pumpkin glutinous rice flour, rock sugar

practice:

1. Wash the pumpkin, peel and remove the pulp, and cut into large pieces.

2. Use a steamer or microwave to make pumpkin puree. Place the pumpkin pieces in a microwave-safe steaming tray, add an appropriate amount of water to the bottom layer of the steaming tray, cover it with a lid, and heat it in the microwave on high heat for about 10 minutes.

3. Take out the steamed pumpkin, use chopsticks or a fork to check if the pumpkin has been steamed through, then put it into a container and use a small spoon to press it into pumpkin puree while it is still hot. Don’t use up all the pumpkin puree, save some for making pumpkin pie

4. Put the pumpkin puree into a soup pot, add water and bring to a boil. The ratio of water to pumpkin puree is 2 to 1.

5. When the water boils, take a small bowl and mix the glutinous rice flour with water into a paste.

6. After the pumpkin puree is boiled, use a spoon to scoop a spoonful of glutinous rice paste into the soup pot and stir constantly to prevent the glutinous rice paste from clumping. Once it reaches the viscosity you want, you don't need to add any more glutinous rice paste.

7. After cooking for a while, add rock sugar or white sugar to season.