​What is the best way to stir-fry cabbage?

Cabbage is the most common ingredient, but there are more choices in matching common ingredients. Cabbage can be matched with many ingredients, such as pork, carrots, fungus, tomatoes, etc. Stir-fried cabbage with fungus has the effect of lowering blood pressure and lipids, and it has many benefits to the human body.

practice:

1. Soak the fungus, remove the stems and tear into small pieces. Wash the cabbage and tear it into small pieces.

2. Heat the wok, add the minced garlic and Sichuan peppercorns, stir-fry for a while until fragrant.

3. Add the cabbage, stir-fry over high heat, add soy sauce and a little salt

4. Add the black fungus and continue to stir-fry. Add a little light soy sauce and salt before serving.

Fungus's functions and effects:

1. Replenishing Qi and Blood

Black fungus is praised by nutritionists as "the meat among vegetables" and "the king of vegetables". Every 100 grams of black fungus contains 185 mg of iron, which is 20 times higher than spinach, the green leafy vegetable with the highest iron content, and about 7 times higher than pork liver, which has the highest iron content among animal foods. It has the highest iron content among all meat and vegetable foods. It nourishes blood and keeps skin young, makes the skin rosy and radiant, and can prevent and treat iron deficiency anemia; reduce platelet clots, prevent the occurrence of thrombosis, and prevent the occurrence of atherosclerosis and coronary heart disease.

2. Lose weight, prevent cancer and treat constipation

It can promote gastrointestinal motility, promote the excretion of intestinal fat food, and reduce the absorption of fat in food, thereby preventing obesity; at the same time, because these two substances can promote gastrointestinal motility, prevent constipation, and are beneficial to the timely removal and excretion of toxic substances in the stool in the body, thereby playing a role in preventing rectal cancer and other digestive system cancers. Therefore, the elderly, especially those with constipation, should insist on eating black fungus and often eat black fungus porridge, which has a good effect on preventing various geriatric diseases, fighting cancer, preventing cancer and delaying aging.