How to cook catfish with black beans #replenish qi and benefit blood#

Many of our friends often neglect eating and have no appetite due to the pressure of work. You might as well go to the kitchen and make a delicious dish of black beans and catfish #replenishing qi and benefiting blood#. You can experience the fun of cooking and increase your appetite, so that you can eat more healthily and with peace of mind. Next, follow me into the kitchen and make it!

1. Wash the black beans and soak them for about 2 hours in advance. Wash the tangerine peel and soak it for a while.

2. Wash the catfish, remove the neck and intestines, and set aside.

3. Wash 100g of lean pork and rinse with hot water to remove any floating foam.

4. Put the blanched lean pork, black beans, tangerine peel, ginger, and candied dates into a clay pot. Add 2500 ml of water (about 10 bowls of water) and boil over high heat.

5. Put the cleaned catfish into the pan and fry until both sides turn slightly yellow.

6. Put the fried catfish into a boiling clay pot, bring to a boil over high heat then simmer on low heat for about 2 hours.

7. Add appropriate amount of salt and oil and cook for about 10 minutes.

After reading the editor’s introduction today, I think housewives no longer need to try to cook according to recipes. With the steps I mentioned, you can definitely make a delicious black bean and catfish stew #replenish qi and benefit blood# for your family to enjoy!