How to make pumpkin juice?

Modern people are pursuing health and wellness. Freshly squeezed vegetable and fruit juices are gradually replacing other beverages. If you use pumpkin and corn kernels to make juice, the taste is very delicious and the nutritional value is also high. You can also add a little milk according to your personal taste to make it more fragrant.

1. Peel and slice the pumpkin, and steam it until soft.

2. Wash the corn, remove the silk, and cut the corn kernels

3. Put 2 small bowls of water in the pot, add corn and boil

4. After boiling, add appropriate amount of sugar and continue to cook on medium heat for 5 minutes

5. Pour the cooked corn and water into a clean grinder and blend evenly.

6. Filter out the residue from the beaten corn juice

7. Pour the steamed pumpkin puree into a blender

8. Add the filtered corn juice and continue to beat for 10 seconds

9. Finally, pour out the thick sauce and serve. You can add appropriate amount of whipped cream or pure milk according to your personal taste. If you like a sweeter taste, you can add condensed milk.

Corn is the well-deserved number one golden staple food. Nutrition experts say that the "all-round nutrition" contained in corn is suitable for people of all ages. Its rich glutamate can promote brain development and is the best "brain-enhancing food" for children; the B vitamins it contains can regulate nerves and are a "stress-relieving food" suitable for white-collar workers; the rich linoleic acid and calcium can help regulate lipids and lower blood pressure, and the high fiber content makes corn a good "intestinal scraping food" that can prevent middle-aged obesity; in addition, the glutathione rich in corn is the most effective anti-cancer ingredient, and the rich vitamin E it contains can also help anti-aging and soften blood vessels.