How to make shrimp delicious and nutritious

Shrimp is a good thing for many people, especially some river shrimps. Due to environmental factors and their rich nutritional value, they are loved by many people. However, since the water quality is not too rich, they are basically small. There are many ways to cook shrimps, but no matter which one, it will cause a great loss of nutrients for the lower body. So how should shrimps be cooked to make them delicious and nutritious? Here are some small methods to make them. I hope you can master these methods and make delicious and nutritious shrimps.

The bigger the shrimp, the better. Small river shrimps are the most nutritious, and eating small river shrimps with the skin is the most calcium-rich. The shell of river shrimp is thin and soft, and eating it with the skin is very effective in calcium supplementation. Although river shrimps are smaller in size, their protein content is just as high as that of sea shrimps, and their calcium content is even higher. Because the part with the highest calcium content is the shrimp skin, eating small river shrimp with the skin is a good calcium supplement. Shrimp is rich in protein, calcium, phosphorus, iron and other minerals. It has finer fibers and more water than other meats, so it has a tender taste and is easy to digest and absorb, making it especially suitable for the elderly and children.

How to make river shrimp:

Fried river shrimp

Material

500g fresh river shrimp, 80g granulated sugar, 1 tablespoon (15ml) soy sauce, 2 tablespoons (30ml) Shaoxing wine, 1 teaspoon (5g) salt, 1 scallion (5g), 1 piece of ginger (5g), 1 shallot, 800ml oil (30ml oyster sauce)

practice

1. Rinse the fresh river shrimp with clean water, drain and cut off the legs.

2. Wash the scallions and cut them into chopped green onions, peel the ginger and chop it, wash the chives and chop them.

3. Heat the oil in a pan over medium heat. When it is 60% hot, put the small river shrimps in. Fry the shrimps until the shell turns red. Remove from the pan, drain the oil and set aside.

4. Leave some oil in the pot, heat it up, add minced ginger and chopped green onions and stir-fry until fragrant, then add granulated sugar, Shaoxing wine, soy sauce and salt, turn to low heat and stir-fry the seasonings in the pot until thick.

5. Then put the small river shrimps into the pan and stir-fry for a few times so that the surface of the small river shrimps can be evenly coated with the sauce.

Finally, place the fried river shrimps on a plate and sprinkle with chopped green onions.

Spicy Fried River Prawns

Material:

Fresh river shrimp, green pepper, chili sauce, onion, ginger, sugar, chicken stock

practice:

1. For larger river shrimps, remove the shells from their heads. For smaller ones, use scissors to cut off the top 1/3 of the shrimp heads and the shrimp whiskers. Then rinse them repeatedly with clean water to ensure there is no sand or mud. Drain and set aside. Slice the green peppers, and cut the green onions and ginger into sections for later use.

2. Heat the wok without adding oil, add the green peppers and roast them until they are fragrant. Take them out when you smell the spicy taste or feel that the peppers have become soft.

3. Add oil to the pan, heat it up, add the cleaned river shrimp, stir-fry quickly, and when the shrimp body starts to turn red, pour the previously fried green pepper, onion, ginger, and chili sauce into the pan and mix well;

4. Add appropriate amount of sugar (1 teaspoon is enough) and chicken essence according to personal taste, and then serve;

For this dish, you must fry the river shrimp quickly, as fresh river shrimp can easily become overcooked.

You can add chili sauce according to your own preference, or you can use soy sauce instead. If the chili sauce at home is very salty, you don’t need to add salt. If you prefer a stronger taste, you can add 1 teaspoon of salt when roasting the chili.