How to make chrysanthemum eggs?

Chrysanthemum chrysanthemum is a relatively special vegetable. Some people don’t like its taste, but it is a very good vegetable that has the effects of resolving phlegm and relieving cough, and promoting diuresis and reducing swelling. Fried eggs with Chinese spinach is a very common dish. If you like Chinese spinach, you might as well try the taste of this dish.

Ingredients for scrambled eggs with chrysanthemum: chrysanthemum, wolfberry, eggs, pine nuts

How to make scrambled eggs with chrysanthemum:

1. Beat the eggs with salt and set aside

2. Put the washed chrysanthemum into boiling water and blanch it

3. Pour the oil into the pan and add the eggs. Use chopsticks to break up the eggs and cook them.

4. Add Chinese cabbage, wolfberry, pine nuts and a small amount of salt and chicken essence to season.

Diet therapy

1. Improve immunity: Protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies. Copper and other mineral forms of enzymes involved in immune function.

2. Expectorant and cough relieving: suitable for symptoms such as excessive phlegm, thick phlegm, and cough. It has a good moisturizing and physical therapeutic effect on the throat, is beneficial to the healing of local inflammation, and can relieve local itching, thereby blocking the cough reflex. It can dilute the viscosity of respiratory inflammation and secretions, making them easier to cough out, which is beneficial for relieving cough and removing phlegm.

3. Diuretic and detumescent: It can remove toxins and excess water from the body, promote blood and water metabolism, and has diuretic and detumescent effects. Contains diuretic ingredients that can eliminate water and sodium retention in the body, and promote diuresis and reduce swelling. It can treat systemic edema, difficulty urinating, etc.