How to make chicken hotpot?

It is a very common practice to use chicken pieces to cook over high heat. Some people use chicken soup as the base of the pot, while others use chicken to cook it in a hot pot. Both taste very good. There are many ways to make chicken hotpot, and it can be changed according to everyone's taste. If you are making soup base, you need to cook it longer so that it will be flavorful enough.

1. How to make hot pot chicken:

1. Prepare the ingredients.

2. Wash the chicken, remove the fat, and cut into pieces. Slice the ginger and garlic, chop the chili pepper, cut off the head of the enoki mushrooms, tear them 2 to 3 cm apart and wash them, remove the roots of the bean sprouts, wash the oyster mushrooms, remove the stems of the mushrooms, and make a cross on the top with a knife. Peel the carrots and cut them diagonally.

3. Heat a small amount of oil in a casserole and add the chicken pieces.

4. Stir-fry until it changes color and turns to one side, then add pepper and star anise and stir-fry until fragrant.

5. Add 1 tablespoon of ginger, garlic and chili and sauté until fragrant.

6. Stir-fry evenly and add carrots.

7. Pour in the soup made of oyster sauce, light soy sauce, sesame oil, sugar and hot water. The soup should just cover the chicken.

8. After boiling, add the scallion segments, cover and simmer for 10 minutes.

9. Add bean sprouts and oyster mushrooms first.

10. After the bean sprouts and oyster mushrooms are cooked until soft, add the winter mushrooms and enoki mushrooms.

11. Cover with lid and cook for 2 minutes to allow the mushrooms to absorb the soup.

2. Nutritional value

Nutritional content (per 100 grams): energy 167cal, water 69g, protein 19.3g, fat 9.4g, fiber 0g, carbohydrates 1.3g, vitamin A 48mg, vitamin B1 0.05mg, vitamin B2 0.09mg, vitamin C 0mg, vitamin E 0.67mg, niacin 5.6mg, sodium 63.3mg, calcium 9mg, iron 1.4mg, cholesterol 106mg. Chicken is rich in protein and its fat contains unsaturated fatty acids, so it is a good protein food for the elderly and patients with cardiovascular diseases. It is more suitable to eat chicken or chicken soup as a tonic for people with weak constitution, after illness or after childbirth, especially black-bone chicken. It can be used for weakness, bone steaming and hot flashes, spleen deficiency diarrhea, thirst, metrorrhagia, leucorrhea, spermatorrhea, etc.