How to make wolfberry pigeon soup?

Wolfberry has the effect of improving eyesight and nourishing the liver and lungs. If it is used together with pigeons to make soup, it is a very delicious and nourishing soup. Pigeons have the effect of replenishing qi and blood, and are helpful for some people with weak bodies. You need to control the time when stewing.

How to make red dates and wolfberry pigeon soup

Material:

2 baby pigeons, 5 red dates, 2 tablespoons of wolfberry, 10 longan meat, 1 handful of tea tree mushrooms, 6 Codonopsis pilosula, 4-5 slices of yam (I only had a few pieces left at home, so I put them all in), and 4 slices of Astragalus membranaceus. (I put all the materials randomly)

practice:

1. Soak the wolfberry meat in water and wash it clean. Wash the red dates and remove the core. (Red dates seeds are hot and dry)

2. Soak Codonopsis pilosula, Chinese yam and Astragalus membranaceus in water for 30 minutes, wash them clean and cut Codonopsis pilosula into half with a knife.

3. Soak the tea tree mushrooms, remove the stems, wash them clean, and cut them into sections with a knife.

4. Remove the head and butt of the pigeon, peel off the skin and chop into small pieces. (Peeling is purely a personal preference. I am afraid of oil, so I peel it)

5. Place all ingredients into a large stew pot and add boiling water until 80% full.

6. Put it into a large pot and simmer on high heat for 30 minutes, then turn to low heat and continue simmering for 3 hours.

7. After stewing, use a grease trap to skim off the oil before drinking.

Nutritional Value

Pigeon meat, also known as Baifeng, is delicious and nutritious. The famous Black Chicken and Baifeng Pills are made from black chicken and Baifeng. The calcium, iron, copper and other minerals and vitamins ABE it contains are higher than those in chicken, fish, beef and mutton. Pigeon liver contains the best bile, which can help the human body utilize cholesterol well and prevent arteriosclerosis. Pigeon meat is rich in pantothenic acid, which is very effective in preventing hair loss, gray hair and premature aging. Pigeon meat is rich in chondroitin, which can increase skin elasticity, improve blood circulation, and accelerate wound healing. It is OK to eat half a piece (80-100 grams) every day