What should I eat to reduce internal heat?

Getting angry is a common phenomenon. In severe cases, some adverse symptoms may also occur, such as constipation, bleeding gums, etc. Taking appropriate amounts of medicine can relieve the symptoms to a certain extent, but medicine is three-point toxic. It is still a good idea to solve it through diet therapy, such as drinking more boiled water, eating some cool fruits, eating more vegetables, drinking more porridge, etc.

1. Drink more boiled water. Drinking water is the best way to detoxify. By drinking water, our body can dilute toxins in the body and excrete them through urine. Drinking enough water every day can not only promote metabolism, but also excrete more harmful substances from the body. You should drink at least 1000ml of water every day.

2. Eat some cool fruits appropriately. People who are prone to getting angry should eat more cool fruits. For example, pears, bananas, kiwis, grapefruits, persimmons, grapes, etc. These fruits have the effect of clearing heat and detoxifying, helping digestion and promoting appetite.

3. Eat more vegetables. Most vegetables are alkaline, and the toxins in our body will oxidize the blood and make it acidic. By consuming more alkaline vegetables, we can neutralize the excess acidic substances in the body and dissolve the toxins accumulated in the cells. Vegetables are not only nutritious, they also contain a lot of fiber, which can act as an intestinal scavenger. The cellulose contained in vegetables can absorb metabolic waste from the digestive tract and toxic substances that enter the body from the outside like a sponge, and excrete them out of the body in a timely manner.

4. Drink more porridge, especially lotus seed soup and mung bean porridge. It can also play an appropriate preventive role.

When you feel like you are about to get a sore throat, you can eat some Isatis root, which has the effect of clearing heat and detoxifying, and also has certain preventive and therapeutic effects.

Another method is to make tea with monk fruit, which has a good effect. Monk fruit has the effects of clearing heat and moistening the lungs, relieving cough, and relieving sore throat. It also has a certain effect on getting angry.