Can people who are losing weight eat fish at night?

Many people do not eat at night during the period of weight loss, but not eating at night can be unbearable, so it is better to eat a little bit of food with low fat content. You can eat meat at night during the period of weight loss, and it is best to eat some fish or chicken, so you can eat fish during the period of weight loss.

Recipe Introduction The fish soup is fresh, fragrant and rich. Many people don't like coriander. Coriander is also a traditional Chinese medicine. In traditional Chinese medicine, it is called coriander. It is pungent and warm, and it can relieve the symptoms of the disease. If you have a bad stomach, can't eat, and have no appetite, add some coriander, the effect is very good.

Material

Half a big fish head, 1 white radish, 1 handful of green bean vermicelli, white pepper, coriander, cooking wine, pork fat (optional)

practice

1. Choose the head of a bighead carp (also known as a bighead carp head, which is relatively large and can be as big as a pot)

2. Heat the pan, add lard or ordinary cooking oil, when the oil is hot, turn on high heat and fry the fish head in the pan.

3. Pour cooking wine on the fish head and the fishy smell will evaporate with the wine.

4. Pour in the ginger slices, then pour in water (the amount of water depends on personal preference, I usually fill it up with water)

5. Add pepper and chopped white radish.

6. Wait for the water to boil for 5-6 minutes, then cover the pot to dissipate some of the fishy smell.

7. After about 20 minutes, the white radish becomes transparent. Pour in the vermicelli and cook for 2 minutes before turning off the heat.

8. Add pepper again, then add salt and sprinkle with coriander.

Tips

1. Frying fish with pork fat can effectively remove the fishy smell.

2. The white radish should be cut thicker, not too thin. If it is cut too thin, it will have no taste when cooked.

3. If you like clear soup, keep the heat on low so that the soup will be transparent. If you like milky white color, you need to use medium-high heat so that the protein can be cooked out.

4. You don't have to worry about getting a sore throat with pepper powder, as it can draw fire back to its source. It is recommended that you use a wooden grinding stick and twist it out right before eating, as this will make it more fragrant. Some of the pepper powders you buy are mixed with starch or chili peppers, which are not very pure, and the aroma also evaporates.

5. The purpose of frying fish over high heat is to ensure that the fish skin shrinks quickly after being heated and does not stick to the pan. However, you need to use medium heat after frying for a while, otherwise the fish will be burnt.