Can mothers eat longan during the confinement period?

Longan is sweet, delicious, plump and juicy, and is a food that many people like. In addition to being delicious, longan also contains many nutrients needed by the human body and is beneficial to human health. Different fruits have different nourishing effects. You should eat different fruits according to your constitution and physical condition to achieve twice the result with half the effort. So, can mothers eat longan during the confinement period?

Longan is a food that is rich in nutrients and tastes delicious. It is a food that many people like. However, due to the special body conditions of postpartum women, there are some foods that they cannot eat. So, can postpartum women eat longan during the confinement period? Longan is rich in energy, protein, dietary fiber, carotene, cholesterol, thiamine, vitamin E, vitamin C, niacin, calcium, sodium, zinc and other nutrients. Eating longan regularly can nourish blood and calm the nerves, invigorate the brain and improve intelligence, and nourish the heart and spleen.

Benefits of eating longan for pregnant women:

1. Invigorating Qi and nourishing blood: Eating longan can invigorate Qi and nourish blood for women who have just given birth. Childbirth requires a lot of physical strength. If you eat longan soup at this time, it can increase your physical strength, stabilize your emotions, and have a good effect in restoring your body! So you can eat longan during breastfeeding.

2. Improve sleep quality. Longan is rich in vitamin A, vitamin B, glucose, etc., which is of great help to the recovery of breastfeeding mothers. It can also treat neurological disorders such as forgetfulness, heart tightness, and insomnia. Experts suggest that breastfeeding mothers who suffer from insomnia and dreaminess can eat more longans to improve their sleep quality.

3. Inhibit uterine cancer. Studies have found that longan can inhibit uterine cancer cells by more than 90%, so it is recommended that breastfeeding mothers eat more longan to help prevent uterine cancer. Through the above introduction, we can understand that longan can be eaten during the confinement period, and longan can also help the mother recover. But it is worth noting that longan cannot be eaten at the same time as lotus seeds. Taking both together may cause adverse reactions.