Can pregnant women eat dishes made with potatoes?

Potatoes have a wide range of uses. They can be used in cooking, as snacks, and as staple food. Eating more potatoes is good for your health. During the confinement period, mothers should pay attention to the comprehensiveness and balance of nutrition in their diet. They should not eat meat and fish every meal. It is necessary to eat some potatoes and other vegetables, fruits and melons in moderation. However, not every new mother can eat potatoes indiscriminately. It depends on her personal constitution.

What are the benefits of eating potatoes for pregnant women

1. Replenish the energy, vitamins and trace elements needed by the human body. Potatoes are rich in B vitamins such as vitamin B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality cellulose. They also contain nutrients such as trace elements, amino acids, protein, fat and high-quality starch.

2. Make the mother happy. Potatoes contain vitamin C. Food can affect people's emotions because the minerals and nutrients it contains can act on the human body and improve the mental state.

3. Eating potatoes can prevent aging. Potatoes are rich in B vitamins such as vitamin B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality cellulose. They also contain nutrients such as trace elements, amino acids, protein, fat and high-quality starch. People who eat potatoes regularly are healthy and age slowly.

4. Eating potatoes can help burn fat and lose weight. Potatoes contain 0.1% fat, the lowest fat content among all hunger-replenishing foods. Eating more potatoes can reduce fat intake and allow the body to gradually metabolize excess fat, so you don't have to worry about gaining weight due to excess fat.

Precautions for pregnant women to eat potatoes

1. People who are allergic to ultraviolet rays, have itchy skin or bloodshot eyes should not eat potatoes. Potatoes are photosensitive food. When the photosensitive substances in the body reach a certain concentration, the skin of exposed parts of the human body (face, hands, and feet) is exposed to direct sunlight, which can cause metabolic disorders and dermatitis. This type of dermatitis is medically known as "vegetable photodermatitis". The main symptoms are itching and burning sensation on the local skin, and acute edema, ecchymosis or blisters may be seen, as well as stinging pain. In severe cases, the lips, eyelids and face may swell and turn purple-red. It may also be accompanied by systemic reactions such as headache, fatigue, fever, nausea, vomiting, and loss of appetite. Therefore, people with this condition should not eat potatoes.

2. Potatoes that have been stored for a long time should not be eaten. Because potatoes contain biota, the longer they are stored, the higher the biota content. Eating too many potatoes that have been stored for a long time can also cause solanine poisoning.

3. People with diabetes should not eat potatoes. Because potatoes are high-starch foods and their carbohydrates can be absorbed by the human body and converted into energy (sugar), diabetics should not eat potatoes.

4. People with weak spleen and stomach should avoid eating too much. Potatoes have a laxative effect, so people with weak spleen and stomach and prone to diarrhea should eat less or no potatoes.

5. People who are allergic to potatoes should not eat potatoes. Potatoes may become allergens. If you are allergic to potatoes, eating potatoes may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma, etc. Therefore, such people should also avoid eating potatoes.