What are the benefits of maple syrup

Not everyone is so familiar with maple syrup, but those who pay more attention to health will know something about it. It is a very good health food, and the sugar content in it is very low, so even patients with diabetes can consume some. The most important thing is that maple syrup contains many nutrients that the human body lacks, such as calcium, amino acids and minerals, as well as some organic matter. These nutritional values ​​can regulate people's bodies and enhance resistance. As long as you take it in moderation, your resistance will be better than before.

Nutritional Information

Maple syrup is primarily composed of sucrose and water, with small amounts of other forms of sugar. Maple syrup contains a small amount of malic acid, which gives it a slightly sour taste. The mineral content in maple syrup is quite low, mainly potassium and calcium; although the content of zinc and manganese is low, it is still considerable for human nutritional needs. The amino acid content in maple syrup reaches detectable levels, which may be the reason why late-ripening maple syrup has a mellower taste.

Maple syrup also contains other volatile organic compounds, such as vanillin, acetoin and propionaldehyde, which may be the source of maple syrup's unique taste. The calorie content of maple syrup is comparable to that of table sugar, but compared to table sugar, maple syrup is a good source of manganese and zinc, with every 13 grams of maple syrup containing 0.44 mg of manganese and 0.55 mg of zinc, respectively.

Maple syrup contains 10 times the calcium of honey and only 1/10 the sodium. Scientists have discovered that natural phenols (a natural antioxidant) in maple syrup may have some effects on type 2 diabetes. A total of 34 new compounds were discovered in pure maple syrup during this study, including five phenols that had never been found in nature before. A phenol produced when maple syrup is boiled and heated is named Quebec phenol.

Maple syrup is made from the sap of sugar maple trees. The sap of Canada's sugar maple trees has a very high sugar content. Maple syrup is one of Canada's most famous specialties. It is one of Canada's important economic sources. Seventy percent of the world's maple syrup is produced in Quebec. This maple syrup is as sweet as honey, has a unique flavor, and is rich in minerals. It is a very distinctive, pure and natural nutritional product.