What is the nutritional value of purple sweet potato puree

Purple sweet potato puree is a delicacy that children love to eat very much. It can be used as a dessert after a meal. If your children don’t like to eat so much, you can also eat it as a staple food. Purple sweet potato puree itself belongs to the whole grains. After ingestion, you can feel full. Especially for some people who are prone to constipation or whose gastrointestinal function is not so good, it has a certain relief effect, which can make bowel movements smoother in the future. The most important thing is that purple sweet potato puree itself has anti-cancer and cancer prevention effects. This is a very good ingredient for the current period when the incidence of cancer is relatively high, and it can better improve people’s health index.

The tender leaves at the tips of purple sweet potatoes are rich in vitamins, proteins, trace elements, edible fiber and soluble non-oxidizable substances. Regular consumption can help with weight loss, bodybuilding, fitness and cancer prevention. Therefore, black potatoes, from the tender leaves at the stem tip to the tubers, have good health functions and are the first choice health food among the current pollution-free, green and organic foods. For those who have poor stomach and constipation, it is advisable to eat purple sweet potato, because the cellulose it contains can promote gastrointestinal motility, make people defecate smoothly and excrete toxic substances from the body, thus preventing the occurrence of gastrointestinal diseases.

Enhances immunity

The main reason why it can enhance human immunity is that it contains a large amount of mucus protein, which can prevent liver atrophy and normalize the organs. In addition, it contains many minerals, such as calcium and magnesium, which play a regulating role in human health.

Antioxidant

It contains anthocyanin, an antioxidant substance that can effectively prevent lipid peroxidation, and purple sweet potato contains this substance.

Liver protection

The liver is one of the main organs of the human body. Liver problems are generally caused by carbon tetrachloride. The anthocyanins in purple sweet potatoes have the effect of inhibiting this substance, thereby achieving the effect of protecting the liver. Effects on cardiovascular disease

In addition to taking long-term medication to prevent and treat cardiovascular diseases, you might as well try eating purple sweet potatoes. Because the anthocyanins it contains can reduce the effect of cardiovascular disease.

Purple sweet potatoes have high nutritional value and can be tried by children over one year old. It is best to make purple sweet potato puree for the baby to eat, which is conducive to digestion and absorption. Purple sweet potatoes are more difficult to digest than sweet potatoes, so they pose a greater challenge to the digestive system and are not suitable for babies with indigestion. It helps with bowel movements, but eating too much can cause bloating and indigestion, so infants and young children should also eat it in moderation.